Fix your period : six weeks to banish bloating, conquer cramps, manage moodiness, and ignite lasting hormone balance
(Book)

Includes bibliographical references (pages 321-368) and index.

Library Journal,,040120, p. 116

A life-changing, step-by-step, natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women's health coach and cohost of the podcast The Period Party. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, menstruation is a colossal life disruption, forcing them to miss work, school, appointments, or dates.Jardim believes that, when you learn to decode your period (or lack thereof), you'll be able to recognize the underlying hormone imbalances causing your period problems-- and know how to fix them. Her six-week protocol is designed to resolve even the most challenging hormone imbalances and menstruation issues-- naturally.