"...Meddy encourages readers to try yoga poses as he comes out of hibernation, greets the springtime, and teaches his forest friends how to mindfully get through a variety of situations. On each page, Meddy shows how to execute a pose, including downward-facing dog, tree pose, the Warrior, and more."--Amazon.com.

Despite his best intentions, Giovanni cannot help but get distracted by the interesting world around him.

A story celebrating mindfulness and quiet moments in a noisy world.

In The Worry Balloon, a thoughtful and reassuring picture book, Monica Mancillas's text and Betty C. Tang's illustrations show how one child experiences anxiety and worry, providing different tools to practice mindfulness and strengthen one's mental health.

Digger and his friends meet a hungry caterpillar who chooses Digger as its safe place to make a cocoon, making Digger cease his work to care for the small creature who surprises him and his friends.

"Alex had a bad day at school. His toy broke, he dropped his sandwich in the dirt, and his favorite chair was taken in class. And now he's worried tomorrow will be just as bad as today! Can Alex go to sleep with his mom's help? Find out in this Cosmic Kids adventure, and practice yoga and mindfulness with Alex as you read along!"--Provided by publisher.