Having asthma can be scary. But it doesn't have to stop you from leading an active life. It helps to know more about the disease and how it is treated. Find out what you can do to take care of yourself if you have asthma, and how you can help others who have it, too. Level 3 readers are aimed at children who are reading by themselves and can grasp new concepts. Key words and captions help readers understand new vocabulary and more challenging sentence...

"From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solutions for combating anxiety"--

Unlock Your Potential. Become Unstoppable. Unable to overcome debilitating fatigue and depression, bestselling author and personal development expert Ben Angel set out on a 90-day mission to find and conquer the root of his rut. The result of his journey is Unstoppable, a highly revealing book where Ben gives you a look into the world of nootropics, wearable devices, and nutrition and delivers a guide to help you reduce stress, increase focus, improve...

Sweat Equity goes inside the multi-billion-dollar trend toward endurance sports and fitness to discover who's driving it, who's paying for it, and who's profiting. Bloomberg's Jason Kelly profiles the participants, entrepreneurs, and investors at the center of this movement, exploring this phenomenon in which a surge of people-led by the most affluent-are becoming increasingly obsessed with looking and feeling better. Through in-depth looks inside...

From a leading neuroscientist and practitioner of Ayurvedic medicine, rigorous scientific investigation of sound as energy frequency, showing readers how to use its powers for healing and wellness. Why does a baby's cry instantaneously flood a mother's body with a myriad of stress hormones? How can a song on the radio stir up powerful emotions, from joy to anger, regret to desire? Why does sound itself evoke such primal and deeply felt feelings?...

The Overweight Mind and Body is a self-help guide to understanding the psychological issues that lead to overeating and weight gain. The book enables the listener to discover the psychological drives that lead to unwanted weight and to find ways of meeting those drives other than with food. It introduces a simple, user-friendly theory of Transactional Analysis to promote weight-related self-awareness. She understands that, for many, carrying extra...

Follow our proven methods and escape your vicious loop of stress and bad coping methods. If any of the following questions apply to you, you are at the right place for your solution. Do you feel stressed out? Are your muscles tense? Reading fiction does not destress you? Tired of taking baths all the time? Nothing works to relax you? Welcome to the club. You are not alone. Thankfully, there are proven solutions that actually work in the long term....

-- -- The Body Keeps the ScoreThe Body Keeps the Score  Cover image: © 2020 Succession H. Matisse / Artists Rights Society (ARS), New York Courtesty of the Archives Henri Matisse, All rights reserved.

Autism is not a disease or an illness. People with autism think, act, and communicate differently than non-autistic people. Some autistic people do not speak. Others may get overwhelmed easily. Learn about the ways that people with autism adapt to living in a world that often fails to understand them. Level 3 readers are aimed at children who are reading by themselves and can grasp new concepts. Key words and captions help readers understand new...

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide-a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning...