"Illustrations and step by step instructions show and tell young readers how to do yoga poses in chairs ... and how [readers] can easily incorporate it in their daily lives"--

"Wiggle your toes and touch your nose. Now can you guess the yoga pose? First we listen to the clue, then we see what we can do!"--Cover.

"Yoga is one of the best ways to tone and build long, lean muscles while energizing and restoring the body and mind. These beautiful, basic programs will leave you feeling revitalized, strong, and healthy. By incorporating two unique, complementary practices, Yoga for beginners truly gives you the best of both worlds."--Container.

"Are you looking for a relaxing and fun way to improve your health, mood, and more? Then grab a copy of Yoga for Dummies and join the millions of people around the world who regularly practice this beginner-friendly discipline. You'll learn everything from the basics of downward dog to more advanced mindfulness techniques as you follow the authors through the rich and fulfilling world of Yoga. This book includes easy-to-understand technique descriptions,...

Examines the health claims of modern yoga, drawing on scientific and cultural research to offer advice on how to recognize authentic yoga practice and gain actual benefits.

Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. "Good Morning Yoga" instills these four skills and more, enabling children to jumpstart the day with excitement and meet the adventures that come with mindfulness and perspective.

A mindful, meditative frog introduces readers to a series of yoga poses, from warming up to cooling down, perfect for starting the day or preparing for bed.

"In this book, illustrations and step by step instructions show and tell young readers how to do standing yoga poses. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and carefully leveled text engage young readers as they learn more about the basics of yoga and how they can easily incorporate it in their daily lives. Try This! and Grow with Goals activities at...