From the creators of the best-selling documentary Food Matters comes another hard-hitting film certain to change everything you thought you know about food and nutrition. It exposes shocking secrets the diet, weight loss and food industries don't want you to know about deceptive strategies designed to keep you coming back for more. Find out what's keeping you from having the body and health you deserve and how to escape the diet trap forever.

This multi-cultural city is explored through its traditional food.

In Brighton, Sicilian Chef Nicola demonstrates his gelato making skills and cooks live for a huge audience. He tours Audrey's Chocolates. Meanwhile, British chef Seb Cole visits sunny Sicily for a feast granita in the beautiful seaside town of Acireale. While there he climbs Etna, visits vineyards, and descends into the ice caves on the slopes of the local volcano.

The ever-cocky Dave takes over the kitchen and thinks that yelling is the best way to get things done. But he's been dealt a bad hand today, and anger doesn't seem to be working for him.

Using the masa made earlier in the class, Gabriela teaches you how to make dessert tamales with a guava filling.

In Mexico, cheese is all about freshness, and fresh cheese is exactly what Rick has found in the village of Rojas where he and two local women turn uber-fresh milk from alfalfa-fed cows into queso fresco and salty quesillo (string cheese).

The restaurant gears up for a practice service when the new equipment and new menu will be tested in real time - but nothing is going as planned. One of the big changes to the restaurant's menus is the addition of a section called "Pimp My Grits," where Vivian exalts the lowly, quintessentially Southern ingredient in four distinct ways.

Francoise Bradette-Nimbley is a French-Canadian "grand-mere" who (along with her sisters) teaches David about Touritere and Poutine.

Teens, kids, and finicky eaters alike will appreciate these tasty and easy-to-prepare dishes that are made better by getting your youngsters in on the fun! Terry makes Tempeh Chorizo Soft Tacos / Toni makes a Citrus Salad bursting with edamame, blueberries, oranges, and fennel / Miyoko makes her son's favorite Tofu BLT / Guest Colleen Patrick Goudreau makes her No-Queso Quesadilla, a fast and easy meal for kids. No more panick when packing lunches...

Mary is from the Phillipines. She cooks, she designs dresses and she is the past president of the "Friendly Filipinos". Come for the food, stay for the fashion show!