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Sarah is plagued. She notices her boss's scowl, her husband's silence, her daughter's shyness, her co-workers' gossip. Constant, churning thoughts intrude and consume her attention. Remarks that her friends brush off easily stay with her. Commentary inside her head is more absorbing than the real information around her. She ends up in emotional jams and doesn't know how she got there or how to get out. Everyone, her physician, therapist, boss, friends...
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"Just think differently and you'll get better," preaches the COGNITIVE therapy movement. These therapies don't work long-term and here's WHY: Cognitive therapies follow a physical DISEASE treatment design imposed by these medical steps: (1.) track down the cause of the pain or upset, (2.) eliminate its source, either through surgery or drugs. Physical medicine treats each pain or upset with the procedure of elimination. Physical medicine follows the...
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