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Tout comme la nature, la vie est composée de saisons laissant parfois des épreuves pénibles, telles qu'une dépression, une séparation ou un deuil, nous faire sombrer dans des remises en question. Trop souvent, nous sommes dépassées par ces événements nécessaires à notre cheminement vers une transition bénéfique.
C'est au moment o l'auteure a traversé la plus difficile, mais aussi la plus riche des périodes de contraction, qu'elle a...
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Quand on a fait de la tristesse une maladie... Critique du diagnostic de la dépression
Ce livre dresse une critique rigoureuse de la manière dont la psychiatrie américaine a réformé, dans les années 1980, le diagnostic de la dépression. Selon les auteurs, le diagnostic actuel de la dépression est trop inclusif et trop large; il tend à « pathologiser » les réactions normales d'abattement qui se produisent à l'occasion de certaines situations...
84) Hear The Silence
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Hear The Silence is about healing, strength, courage, love of oneself and others. In 1994 studio musician, performe, music composer and producer Jamie Glaser was in the Northridge Earthquake in California, when the shaking stopped nothing was the same. From 1978 to 1994 he toured the world with Grammy award winning musical acts, lived the good life in Los Angeles, and suddenly found himself unable to get out of bed for 6 months. Jamie lost all his...
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Far too many people begin to feel early symptoms of depression and then suddenly, they find themselves stuck in a deep dark hole. Depression and mental illness can be a monstrous burden. Although overcoming depression is challenging, it is certainly possible. You have the capability to face your demons and take control of your mental health. You need the knowledge to fight depression naturally. This life-changing book shares life coaching, mind coaching,...
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In Furiously Happy, #1 New York Times bestselling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best. Furiously Happy is about "taking those moments when things are fine and making them amazing, because those moments are what make us who we are, and they're the same moments we take...
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Explication de la façon dont le doute et les pensées négatives se manifestent dans différents aspects de la vie. Discussion sur l'impact de ces modèles sur la santé mentale, les relations et le bien-être général.Racines du doute et de la pensée négative :• Exploration des facteurs psychologiques, sociaux et environnementaux qui contribuent à ces modèles.• Aperçu des processus de pensée personnels et des déclencheurs de pensées...
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When living becomes harder than dying, what option is there to end the suffering other than suicide? For men who are both proud and ashamed, we do not ask for help and often simply do not want it. But there is no question we need it. The afflictions from which we suffer leave us exhausted and defeated, barely hanging on to manage keeping our jobs, sustaining a marriage, or hoping to raise children without doing more damage than good. Anxiety and...
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Finally, a book of insightful and practical advice for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent
Frustrated. Stressed. Irritable. Discouraged. Cynical. Fed up. These are among the feelings experienced by millions of people. Whether they realize it or not, their feelings are not caused by a negative attitude, a lack of gratitude, or laziness. Rather, these feelings are among the symptoms...
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Description
Suicide is a major problem in the United States. The goal of this book is to explain, in simple, no-nonsense language how to recognize people who may be suicidal, take action to prevent suicide attempts, and effectively manage suicide attempts should they occur. It is written for the person who is thinking about suicide, the counselor, and the friend or family member who is giving care. Bt the time you finish this book you will understand the suicidal...
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En un caluroso verano, de no hace mucho tiempo, un joven adulto encontró lo que parecía ser un diario improvisado de alguien que parecía tener una rara condición conocida como Esclerosis Múltiple. En el mismo hablaba de la condición, de sus síntomas y de cómo estaba lidiando con ella. Uno de los síntomas predominantes de esta, y que lo estaba afectando sobremanera, era la depresión. La depresión le estaba quitando las ganas de vivir. En...
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Imagine living in a darkness so deep, you can't eat well, you can't sleep well, you can't concentrate on anything for very long-in short, your life is not as it once was. Depression often feels like moving through a fog so thick it envelopes every aspect of your entire life. Depression had its claws in Mark Litzsinger for years, but by taking the hands offered to him from family, friends, and medical professionals, he was able to climb out of the...
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As if coping with feelings of depression or anxiety by themselves weren't difficult enough, clinical research suggests that as many as 60 percent of depression sufferers concurrently experience some kind of anxiety disorder. If you are in this group, it is quite common to simultaneously experience profound loss of energy and initiative along with substantial stress and anxiety. Caught between the push and pull of these two conditions, you might find...
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James Greenblatt, MD, a pioneer in the field of integrative medicine, has been successfully treating patients with nutritional and metabolic therapies for more than twenty-five years. In this book, he provides a personalized model of integrative medicine for mental health that can result in relief from depression and a renewed sense of emotional health.
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Description
Si crees que sólo tu voz es RELEVANTE cuando hablas en público, te equivocas. Es obvio que sí es un elemento ESENCIAL en el discurso, pero también es sólo parte de un CONJUNTO que incluye otros elementos como las expresiones faciales y corporales al hablar en público. Y es que, mientras hablas, tu cuerpo TRANSMITE señales no verbales que son FÁCILMENTE percibidas por el público. Por eso debemos ASEGURARNOS siempre de que estas señales sean...
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The Original Depression Handbook, A Complete Guide to Understanding and Treating Depression was written for those who suffer quietly inside the confines of their own minds. The book offers insight and support for those who are either internalizing their feelings, and those who are not even aware that they are struggling with Major Depressive Disorder. It can be read from front to back, but it does not need to be. This is a reference book that can...
97) I Had Depression
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I HAD Depression is a Self Help Guide for anyone who think they may have depression or suicidal feelings. The guide also allows people who have not had depression to understand what someone is thinking while in that very dark place. The guide walks you through being at the very bottom of the hole where you have no hope or feelings and suggests ways that may help you get out the hole. As you begin to recover at your own pace, eventually you make it...
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In seeking a way to heal from his depression, author Douglas Bloch came to develop a "better mood" recovery program that employs a "holistic," multi-modal approach to lifting one's mood. The result is the e-book, Healing From Depression Naturally, which consists of 52 proven tips that are designed to help the reader to live optimally and to manage his symptoms of depression and/or anxiety.
This book will benefit those readers:
• who have previously...
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Description
It can be especially tough on love ones, let alone children of somebody with
Depression as it could influence their outlook on life for many years to
come.
Fighting Depression can help your life in lots of ways. In some ways, the
fight in itself is also a reward. You become stronger and better in life. You owe it to yourself to get rid of this problem once and for all!
Author
Description
In Keys to Unlocking Depression world-renowned clinical psychologist and depression expert, Dr. Michael Yapko, gives us the essential information to manage and overcome depression. It is intended to help provide a life raft of clarity to those who are treading water in the sea of confusion about depression. In this easy to read format of 50 statements, Dr. Yapko sums up the science and clinical judgment he has shared with his patients and professional...
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