From Bulletproof creator and bestselling author Asprey comes a revolutionary approach to anti-aging using simple interventions--like diet, sleep, light, exercise, and little-known but powerful hacks--to decelerate cellular aging and supercharge the body's ability to heal and rejuvenate.ejuvenate.

"Julia Cameron has inspired millions with her bestseller The Artist's Way. Now at the age of sixty-five, she shows her contemporaries how retirement can be the most creative and fulfilling stage of life yet. For some, retirement is a day to work toward with anticipation. Others approach retirement with greater ambivalence. While the newfound freedom is exciting and filled with possibility, the idea of retirement can also be very daunting. You are...

"Contradicting long-ingrained beliefs [about middle-aged women], Robi Ludwig draws on ... data from scientific research and on her experience as a therapist to show midlife is not the beginning of our decline--it is actually a time to pursue our dreams. In [this book], she offers specific advice on how to change our perception of this next life phase and make the best of it"--Amazon.com.

A philosopher and a lawyer-economist examine the challenges of the last third of life. They write about friendship, sex, retirement communities, inheritance, poverty, and the depiction of aging women in films. These essays, or conversations, will help readers of all ages think about how to age well, or at least thoughtfully, and how to interact with older family members and friends.

Drawing on the latest science and challenging mainstream medicine, a visionary physician and leading longevity expert presents a well-founded strategic and tactical approach to extending lifespan while also improving physical, cognitive, and emotional health.

"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune...

"When her parents began to age, Elizabeth and her siblings are placed in the difficult position of taking over more and more supportive roles and tasks. They fix their parents' home, negotiate finances, eventually weather the back and forth of will they or won't they move into a nursing facility--finally they do. Berg ... takes readers through navigating the emotional and physical challenger of guiding parents through the final stages of life"--Publisher...

"From the creator of the best-selling The Jewish Catalog comes Getting Good at Getting Older, a tour for all of us "of a certain age" through the resources and skills we need to navigate the years between maturity and old age. It brings humor, warmth, and 4,000 years of Jewish experience to the question of how to shape this new stage of life"--