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Publisher
Distributed by Acorn Media
Pub. Date
2009
Description
Two 20-minute segments of high-energy moves fight fat, while the interval format maximizes calories burn and increases metabolism. The program includes a bonus tutorial (3:43) to teach the correct form for each exercise. Includes an excerpt of another video, Weight loss cardio sculpt (5:48)
Author
Publisher
Human Kinetics
Pub. Date
[2015]
Description
"Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition--all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs....
Series
Publisher
Anchor Bay Entertainment
Pub. Date
2013
Description
Walk to the Hits features hit music and High Intensity Interval Training (aka HIIT); it's the perfect combination. Hit music pumps up your pace, and HIIT training alternates between bursts of 'all out' effort and periods of recovery, allowing walking a shorter session and blasting away as many calories as in a longer one.
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