Catalog Search Results
Author
Description
Bibiana es una joven normal, inmersa en una sociedad obsesionada con la apariencia física. Como les sucede a muchas personas, ella cae en una trampa que pone en peligro su vida.
"Todo a mi alrededor es light. La gente come ensaladas, toma agua natural y va al gimnasio. El tema central de las conversaciones es dietas y ejercicio. Dicen que para triunfar en la vida se requiere estar delgado. Así que cuento las calorías de cada alimento, hago abdominales,...
82) informED
Author
Description
This book is intended for anyone who is a loved one of someone who is actively struggling or trying to recover from an eating disorder. This is an informational guide on how to best support their loved ones who are struggling and signs to look out for.
Author
Description
Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these 7 key...
Author
Description
Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: end your love-hate relationship with food and start eating mindfully and joyfully. No more rigid rules, strict exercise regimens, questionable drugs,...
Author
Description
We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem. The Cognitive Behavioral Workbook for Weight...
Author
Description
In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound cognitive therapy techniques and coping strategies to...
Author
Description
Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan's own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and discussion. Readers looking for guidance will learn:...
Author
Description
Find out: How to Achieve Willpower & Gain Focus to Achieve your Most Important Goals!
According to a 2010 survey made by the American Psychological Association, willpower deficiency is the NUMBER ONE hurdle people face in accomplishing their worthwhile goals.
In this book "self control: Developing Amazing Willpower to Achieve Goals that Matter", learn the strategies and techniques in order to gain effective willpower and self-control in getting...
Author
Description
Do you have a silent struggle that wages deep within your soul? Are there questions, shame, and sadness that resound within at the end of every day? The emptiness and loneliness from not being understood . . . the pain that is too much to bear by yourself so you must numb out just to survive. And then there's the question of "Why do I survive?"
You are not alone. This book is a window into the souls of the troubled at heart. It reveals the silent...
Author
Description
Writing from a personal experience with honesty, warmth and compassion, Meredith Seafield Grant explores eating disorders, the development, the depths of despair but most importantly the hope and reality of recovery. With over twenty years of personal journal entries as a resource, Meredith has compiled the wisdom and insight she gained on the road to her personal life's rainbow. Appreciating that each individual suffering from an eating disorder...
Author
Description
This guided journal includes inspirational quotes and prompts for individuals in recovery from eating disorders. With soulful artwork by the late Mary Anne Ritter - 'Ritteroo' - who suffered from anorexia nervosa while conceiving of this project, this four-color workbook combines textual and graphic inspiration with plenty of space for writing. Written by eating-disorders expert Lindsey Hall, the text is organized into six categories for self-exploration:...
Author
Description
Eating Disorders Anonymous: The Story of How We Recovered from Our Eating Disorders presents the accumulated experience, strength, and hope of many who have followed a Twelve-Step approach to recover from their eating disorders. Eating Disorders Anonymous (EDA), founded by sober members of Alcoholics Anonymous (AA), have produced a work that emulates the Big Book in style and substance. EDA respects the pioneering work of AA while expanding its Twelve-Step...
Author
Series
Description
Existen muchos libros sobre transformación personal, pero pocos que nos ayuden a empatizar, desde el humor, con quienes sufren problemas de alimentación y codependencia.
En busca de la verdad desnuda narra el viaje que hizo su autora para conocerse. Sus ilustraciones, en una combinación extraordinaria de ternura, realismo y guasa, nos muestran la vida de una mujer que lucha como una auténtica guerrera por descubrir su verdadera esencia, superar...
Author
Description
The book is a read about how my eating disorder came into my life and how it took control over me. It's the battle between me and my eating disorder as it developed into its own entity. As it ruled my life, I sat back and watched it devour everything that I was and loved. As I was vanishing away, I had one chance to get my life back and recover from it. I chose to recover!
Author
Description
This ebook edition of a classic, bestselling autobiography completes Claire Beeken's powerful story, taking the reader on an inspirational journey to the present day. Claire Beeken first went to hospital with an eating disorder aged 10. For over a decade she locked herself into a vicious cycle of starvation, laxative abuse, binge-eating and vomiting, attempted suicide and periods in a psychiatric hospital. This graphically honest, deeply-affecting,...
Author
Description
The Real Meaning of Weight Loss Surgery comes from my desire to share my own story of obesity, struggle and how I was able to use weight loss surgery as well as a variety of other tools to heal from the inside out and create the body, mind and life I've always yearned for. In this book I share my raw truth of how one early childhood experience created an emptiness inside of me that food could never fill. I describe the turning point that brought me...
Author
Description
This is a funny, sad, exciting, rebellious, and adventurous life story of a Southern small-town girl who just knew there was something out there in life better than being overweight and farming the rest of her life. Plagued throughout life from the age of eighteen with bulimia, a hideous eating disorder, this book documents the various trials she encountered and paths of most resistance she took, all the while battling bulimia, compounded with alcohol,...
Author
Series
Description
Are you carrying a little extra weight around the middle? Maybe you've got more than just a little weight problem, maybe it's a rather large one and you need to get rid of the fat for health reasons. Rest assured that you're not alone! Obesity in America is at an all-time high. One of out of every three Americans is obese, a number that has doubled in just ten years. This epidemic is growing out of control in other countries as well as fast food franchises...
Author
Description
Cuando tiene problemas para perder peso no deseado y no recuperarlo, ¡no está solo!
Millones de personas están luchando con su alimentación y estilo de vida saludables para ayudar a controlar su peso. Pero lo que la mayoría de la gente no nota es el vínculo entre el deseo emocional y la alimentación y el peso no deseado. Una parte de su cerebro le dice que necesita comer una comida saludable, pero su ansiedas le dice que busque la comida reconfortante.
Lo...
100) Becoming Light
Author
Description
Becoming Light is book about the author's weight loss journey. It is a book about losing weight through spiritual enlightenment. It incorporates behavioral strategies and self-help techniques those with disordered eating habits can utilize in their weight loss efforts. The book relates spiritual laws, chakras, and psychological ideas to obesity and food addiction. The book is similar in vein to Geneen Roth's Women Food and God.
Didn't find it?
Can't find what you are looking for?
Search Hurst Public LibraryOr request an item not in the catalog. Submit Request