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Feeling tired, out of shape, and lacking energy?
Ready to tackle your excuses, prioritize self-care, and make daily movement a habit?
The 21-Day Exercise Challenge will guide you to:
- Define your goals and motivation
- Rediscover the joy of exercise
- Overcome excuses
- Integrate exercise into your schedule
- Implement small changes with significant results
- Maintain motivation throughout and after the challenge
Discover how...
Author
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¿Has olvidado el nombre de alguien que acabas de conocer? ¿Te cuesta recordar la lista de cosas que tienes que hacer?¿Te olvidas de las fechas importantes? Si has respondido que sí a alguna de estas preguntas, no estás solo.
Todos experimentamos problemas de memoria en algún momento de nuestras vidas.
La memoria es una función compleja que puede verse afectada por una variedad de factores, como el estrés, la falta de sueño, la mala alimentación...
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Unleash the power of exercise for seniors with "Energized Golden Years: The Ultimate Guide to Regular Exercise for Seniors"!This groundbreaking book will transform your golden years through regular physical activity, ensuring a happier, healthier life for seniors and their families. Are you a senior or the child of an aging parent, seeking a path towards an energized and fulfilling life? Look no further! In "Energized Golden Years," we dive into the...
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"The Life of Mahavira is a comprehensive biography of the founder of Jainism, Mahavira. Written by Manak Chand Jaini, a prominent scholar of Jainism, the book provides a detailed account of Mahavira's life, teachings, and legacy. The book is divided into several chapters, each of which focuses on a different aspect of Mahavira's life. The first chapter provides an introduction to Jainism and its history, while the second chapter delves into the life...
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Do you feel like it's time to start taking better care of yourself? Do you want to look and feel better?
If you ask my dad what "clean eating" is, he might humorously suggest it means not to eat things off the floor. What do you think of when you hear "clean eating"? Do you think of green juice or health supplements? Do you imagine some locally grown organic lettuce leaves sitting sadly on a plate? Well, you won't find any of that in this book....
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