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Reclaiming Productivity and Joy in the Digital Age Navigate the Digital Age with Ease:In a world dominated by screens, this eBook serves as your compass, guiding you through practical strategies to reclaim control over your digital life.Unlock Peak Productivity:Discover techniques to reduce screen time and enhance focus, empowering you to reclaim precious hours and boost your overall productivity.Forge Meaningful Connections:Dive into a treasure trove...
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Integrated Disease Surveillance and Response (IDSR) in Africa: A Comprehensive Guide" is a vital resource that offers a thorough exploration of the integrated approach to disease surveillance and response in the African context. This comprehensive guide delves into various aspects of IDSR implementation, equipping public health professionals, policymakers, and researchers with the knowledge and strategies needed to effectively address communicable...
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Women's health is a complex and multifaceted topic that encompasses physical, emotional, and social well-being. "The Healthy Woman: A Comprehensive Guide to Women's Health and Well-Being" is a must-read for women of all ages who are looking to optimize their health and wellness.With contributions from medical professionals, wellness experts, and women with lived experience, this book covers a wide range of topics related to women's health. From reproductive...
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Healthy Echoes is more than a weight loss program. It is a life-changing experience designed to inspire a positive view of body image and a healthier relationship with food, nurturing a legacy of self-confidence and well-being for both mothers and daughters. Learn about preventing PCOS, diabetes, and the role of muscle in insulin resistance, and sustainable weight management. I am excited to present this empowering journey toward healthier, happier...
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Are you curious about the untold truths behind anal sex? Dive into the pages of "Unveiling the Hidden Risks: Exploring the Dangers of Anal Sex to Women" and embark on an eye-opening journey that will empower you with knowledge and understanding.In this groundbreaking eBook, we peel back the layers of misconceptions surrounding anal sex to reveal its hidden risks and potential dangers specifically related to women. No longer will these crucial discussions...
6) 8 Weeks to 200 Consecutive Squats: Build a Strong Lower Body by Working Your Glutes, Quads, Lower Ba
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Ready to achieve what so many want... ...but so few have? Achieving 200 consecutive squats is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It's actually really easy to get there if you're willing to put in the work. At this moment you're 60 days away from knocking out 200 consecutive squats.You're also 60 days away from:transforming your lower bodypacking on more muscle on your glutes, quads, and hamstringsenhancing...
7) 300 Lunges a Day 30 Day Challenge: Workout Your Back, Butt, Hips, and Legs While Gaining Better Mobi
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You're stuck at home. You've lost your workout motivation. You've hit a plateau. Or maybe you're just looking for your next challenge. The 300 lunges a day 30 day challenge has what you're looking for. Whether you can currently manage 5 lunges or over 50, there is a place for you in this program.What you can expect:the program to be tough but manageableto stack on muscle on your glutes, hamstrings, and quadsbust through any plateau to hit your new...
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A Modern Man's Guide to Divorce is a direct and straightforward tool to help you understand what to expect and how to recover from a divorce. This book is for the modern man who needs support and clear guidance on managing the uncertainty of divorce and wants to regain control over his life. Told from the perspective of Ryan McElroy, a father, entrepreneur, and divorced modern man, and interpreted by Colleen Nelson, a direct, no-nonsense Modern Woman...
9) Wall Pilates Workouts for Women : Strengthen and Tone Your Body with Targeted Wall Pilates Exerci
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"Wall Pilates Workouts for Women" is an innovative and transformative fitness guide designed specifically for women seeking to embrace a healthier lifestyle through Pilates, using the unique support and resistance of a wall. This book unlocks the secrets to maximizing the benefits of Pilates exercises by incorporating a wall as a versatile tool to enhance workout routines, making it a perfect addition for both beginners and seasoned practitioners....
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Get better erections Is it possible to get better erections by changing your lifestyle? The simple answer is yes. However, erectile dysfunction pill manufacturers don't want you to know this.If you are unhappy with the hardness and reliability of your erections, you are not alone. By age 40, almost 50% of all men will experience erectile dysfunction . There is good news, though. This being that erectile dysfunction is often reversible.How to get better...
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El insomnio es algo que PUEDE ser curado!¡Sólo necesitas tener las herramientas y estrategias adecuadas para romperlo!Pero antes de entrar en eso, pregúntese, ¿ha enfrentado alguno de estos problemas en su vida?Sentirse indefenso e incapaz de actuar cuando se trata de conseguir una buena noche de sueño.Te faltan las herramientas y estrategias necesarias para ayudarte a superar tu agitación nocturna y mantener la calma.No tienes un sistema de...
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Inside this ebook, you will discover gentle and effective natural remedies for common childhood ailments. From soothing teething discomfort to easing digestive issues, Natural Remedies for Babies offer parents a holistic approach to supporting their baby's health the natural way. Some of the remedies discussed in this ebook include: cough remedies for babies, cold remedies for babies, natural sleep remedies for babies, constipation remedies for babies,...
13) The Ed in Me
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In a world where erectile dysfunction silently affects men across all walks of life, Thomas Chappell Jr. bravely opens up about his personal journey in "The ED in Me." This candid exploration goes beyond the surface, breaking down stereotypes and shedding light on a topic that is often shrouded in silence.
From the unexpected origins of Thomas's own struggle, triggered by a common medication, to the lingering aftermath that shattered his confidence,...
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I will not remain silent! With over 35 years of experience as a pediatrician, looking after sick children, I have come to the conclusion that much of their sickness stems from their food, and especially from eating gluten. Every day in my Clinic I see babies, children, teenagers and exhausted parents who are suffering from a wide range of illness. Of course, not all of this illness is caused by gluten. But gluten-illness turns out to be a major contributor...
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"Face Yoga Exercises" is an enlightening and inspiring book that delves into the innovative practice of face yoga, offering readers a natural and holistic approach to enhancing their facial appearance, reducing signs of aging, and promoting overall skin health. This comprehensive guide is designed for individuals seeking an accessible, non-invasive method to rejuvenate their facial skin, tone facial muscles, and achieve a more youthful and radiant...
16) Hello Fitness
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"Hello Fitness" es tu guía completa para embarcarte en un viaje hacia la salud y el bienestar. Este ebook está diseñado para ayudarte a acelerar tus objetivos y transformar tu vida, ya sea que estés comenzando tu viaje de fitness o busques llevar tus entrenamientos al siguiente nivel.En este ebook, explorarás varios aspectos del fitness, desde la comprensión de tus objetivos hasta la creación de un plan de acción. Aprenderás sobre nutrición...
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Unveiling The Unseen is a comprehensive book about cardiovascular diseases that equips its readers with a deep understanding of the various cardiovascular conditions, their causes, risk factors, symptoms, and treatments. It also provides insights into prevention strategies, lifestyle modifications, and the latest advances in cardiovascular research and healthcare.
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This is a MUST READ story, with name dropping all along the way, including Donald's near encounters with Jackie Chan, Pat Benatar, Steve Vai, Brad Gillis, David Grohl, and even Steve Jobs. "Living With Madness: The Best Ever First-Person Account" is a chilling autobiography by Donald W. Carroll, who suffers from drug-resistant schizophrenia. Carroll, a former IT Engineer, Educator, and Musician, provides his gripping, first-hand account living in...
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Mental health is a major problem in society, one which many people would prefer to turn their back on. Unfortunately mental health does not just affect those with the illness but the extended family as well. Parents and siblings stagger at the news that their loved one has become another statistic in this every growing problem. This book has been written in order to help those family members who are caring for a loved one with a mental illness, and...
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América Latina tras el Covid-19: crisis sanitaria es un diagnóstico integral de la salud en la región desde un marco holístico, que une los enfoques de desarrollo humano, el de capacidades y el de salud integral basada en el derecho. Carlos Bardález del Águila y Eugenio Villar Montesinos, sus autores, son dos reconocidos médicos e investigadores, quienes nos presentan una revisión minuciosa de las políticas de salud, que tuvieron como objetivos...
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