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Women's health is a complex and multifaceted topic that encompasses physical, emotional, and social well-being. "The Healthy Woman: A Comprehensive Guide to Women's Health and Well-Being" is a must-read for women of all ages who are looking to optimize their health and wellness.With contributions from medical professionals, wellness experts, and women with lived experience, this book covers a wide range of topics related to women's health. From reproductive...
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Healthy Echoes is more than a weight loss program. It is a life-changing experience designed to inspire a positive view of body image and a healthier relationship with food, nurturing a legacy of self-confidence and well-being for both mothers and daughters. Learn about preventing PCOS, diabetes, and the role of muscle in insulin resistance, and sustainable weight management. I am excited to present this empowering journey toward healthier, happier...
3) 8 Weeks to 200 Consecutive Squats: Build a Strong Lower Body by Working Your Glutes, Quads, Lower Ba
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Ready to achieve what so many want... ...but so few have? Achieving 200 consecutive squats is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It's actually really easy to get there if you're willing to put in the work. At this moment you're 60 days away from knocking out 200 consecutive squats.You're also 60 days away from:transforming your lower bodypacking on more muscle on your glutes, quads, and hamstringsenhancing...
4) 300 Lunges a Day 30 Day Challenge: Workout Your Back, Butt, Hips, and Legs While Gaining Better Mobi
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You're stuck at home. You've lost your workout motivation. You've hit a plateau. Or maybe you're just looking for your next challenge. The 300 lunges a day 30 day challenge has what you're looking for. Whether you can currently manage 5 lunges or over 50, there is a place for you in this program.What you can expect:the program to be tough but manageableto stack on muscle on your glutes, hamstrings, and quadsbust through any plateau to hit your new...
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A Modern Man's Guide to Divorce is a direct and straightforward tool to help you understand what to expect and how to recover from a divorce. This book is for the modern man who needs support and clear guidance on managing the uncertainty of divorce and wants to regain control over his life. Told from the perspective of Ryan McElroy, a father, entrepreneur, and divorced modern man, and interpreted by Colleen Nelson, a direct, no-nonsense Modern Woman...
6) Wall Pilates Workouts for Women : Strengthen and Tone Your Body with Targeted Wall Pilates Exerci
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"Wall Pilates Workouts for Women" is an innovative and transformative fitness guide designed specifically for women seeking to embrace a healthier lifestyle through Pilates, using the unique support and resistance of a wall. This book unlocks the secrets to maximizing the benefits of Pilates exercises by incorporating a wall as a versatile tool to enhance workout routines, making it a perfect addition for both beginners and seasoned practitioners....
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Get better erections Is it possible to get better erections by changing your lifestyle? The simple answer is yes. However, erectile dysfunction pill manufacturers don't want you to know this.If you are unhappy with the hardness and reliability of your erections, you are not alone. By age 40, almost 50% of all men will experience erectile dysfunction . There is good news, though. This being that erectile dysfunction is often reversible.How to get better...
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El insomnio es algo que PUEDE ser curado!¡Sólo necesitas tener las herramientas y estrategias adecuadas para romperlo!Pero antes de entrar en eso, pregúntese, ¿ha enfrentado alguno de estos problemas en su vida?Sentirse indefenso e incapaz de actuar cuando se trata de conseguir una buena noche de sueño.Te faltan las herramientas y estrategias necesarias para ayudarte a superar tu agitación nocturna y mantener la calma.No tienes un sistema de...
9) The Ed in Me
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Description
In a world where erectile dysfunction silently affects men across all walks of life, Thomas Chappell Jr. bravely opens up about his personal journey in "The ED in Me." This candid exploration goes beyond the surface, breaking down stereotypes and shedding light on a topic that is often shrouded in silence.
From the unexpected origins of Thomas's own struggle, triggered by a common medication, to the lingering aftermath that shattered his confidence,...
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Unveiling The Unseen is a comprehensive book about cardiovascular diseases that equips its readers with a deep understanding of the various cardiovascular conditions, their causes, risk factors, symptoms, and treatments. It also provides insights into prevention strategies, lifestyle modifications, and the latest advances in cardiovascular research and healthcare.
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This is a MUST READ story, with name dropping all along the way, including Donald's near encounters with Jackie Chan, Pat Benatar, Steve Vai, Brad Gillis, David Grohl, and even Steve Jobs. "Living With Madness: The Best Ever First-Person Account" is a chilling autobiography by Donald W. Carroll, who suffers from drug-resistant schizophrenia. Carroll, a former IT Engineer, Educator, and Musician, provides his gripping, first-hand account living in...
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"Unraveling the Code" is for a health-conscious society. Regardless of our background or expertise, it calls upon us all to stand together in this crucial fight. As you read on, may you find not only knowledge but also inspiration and empowerment. For it is together, armed with understanding and resolve, that we will decipher the code of cancer.
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A wandering through Women's Mental Health and Evolution, from the struggles for rights in the past to the empowerment and autonomy sought by women today, the book navigates economic realities, modern challenges, and the complexities of the workplace. It delves into the psychological impact of prioritizing mental health and personal growth, celebrating the empowerment that comes with aligning choices with individual values.This book paints a nuanced...
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"The Hidden Deficiency: Uncovering the Health Impacts of Mineral Shortages" is a comprehensive guide that explores the negative effects and illnesses that can arise from mineral deficiencies in the human body. This book delves into the importance of minerals and their vital functions, shedding light on the common causes of mineral shortages. It emphasizes the role of diet in mineral intake and provides valuable insights into the symptoms, health impacts,...
15) The Ultimate Diabetes Book: Everything You Need to Know to Be Successful in Managing Your Diabetes
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The Ultimate Diabetes Book is for every person with diabetes. This book contains insider knowledge from Diabetes Specialist Dr. Ahmet Ergin. Whether you are newly diagnosed or consider yourself a diabetes veteran, this book is for you. Dr. Ergin answers the most common questions and provides listeners with in-depth knowledge on a wide range of topics. He created this book to help you eliminate the burden of diagnosis by empowering you to overcome...
16) Endomorph Diet for Men: A Beginner's 5-Week Step-by-Step Guide With Curated Recipes and a Meal Plan
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Did you know that your genes can hinder you from getting that body goal you've always wanted?
Your genes hold a lot of valuable information to your physical attributes and if you want to change your body, you have to work with your natural body type.
The concept of somatotypes or body types was introduced in the 1940s by American psychologist William Herbert Sheldon. According to his research, there are three somatotypes: ectomorph, mesomorph,...
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Forgiveness is not about excusing wrongdoing; it's about acknowledging and naming the wrong for what it is. It's essential to pursue justice and speak the truth. However, if your heart is filled with a desire for retribution, to make the wrongdoers suffer as you have, then you're not seeking justice but vengeance. Vengeance breeds anger and hatred within, consuming you. If forgiveness is absent, your confrontation with the wrongdoer is driven not...
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"Potassium: The Essential Guide" provides a comprehensive overview of the mineral potassium and its significance for the human body. The book covers various aspects, including the importance of potassium, recommended daily intake, and sources of potassium. It explores the benefits of potassium, such as its role in regulating fluid and electrolyte balance, muscle function, nerve transmission, and blood pressure regulation. The book also delves into...
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Living in a digital age, health and wellness information is abundantly available. Amidst the deluge of dietary advice, one diet plan that has steadily gained recognition over the years is the alkaline plant-based diet. But what sets it apart from other diets? How does it align with your health journey? Let's demystify this together.
The alkaline plant-based diet goes beyond being a fleeting fad; it's a scientifically backed approach to eating,...
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What Resilience Is
Resilience is a coping skill. It is the practical ability to recover quickly from difficulties. It's like having a mental and emotional toolkit that helps you bounce back from setbacks. For instance, if you lose your job, resilience helps you cope with the initial shock and stress and then motivates you to update your resume and start applying for new positions, rather than getting stuck in despair.
It's about facing life's...
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