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In this part-memoir, part food-science discussion, Dale Seiberling and Bonnie Daneker illuminate the hidden story behind the safe production of many of the foods, drinks, and medicines we consume today. Full of fun anecdotes and relationship profiles, this work also include,s many technical drawings, descriptions, and photographs to assist in understanding the inner-workings of different industry applications of Clean-In-Place technology worldwide....
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Every runner knows that you need more than just sturdy legs to achieve personal best performances and to stay injury-free. To reach your optimal running potential, you need a strong and healthy core. Not only will having proper core strength give you toned abs and thighs, but it will also ensure that you maintain good form as your fatigue mounts, and ultimately will decrease your chances of succumbing to devastating injury. In The Runner's Guide to...
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Your guide to shelter in most survival situations from a New York Times bestselling author and survival expert.
New York Times bestselling author and survival school founder, Tim MacWelch shows us why shelter is our top survival priority in most emergency situations, and how we can provide ourselves with this lifesaving resource. In Survival Shelter Handbook, MacWelch details our risks for exposure (from both the heat and cold) and guides readers...
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As a child, there are constantly people trying to pick you up, hug you, or tickle you. Sometimes, though, children fall victims to people who try to touch them inappropriately. But how do you tell someone, most likely an adult, that you don't want to be touched? Or, if it has already happened, how do you tell an adult you trust about what happened? You're only a child, and they're the adults. Why would they believe you?
My Body Belongs to Me! is...
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In the sport of running, there is no more important piece of equipment than your feet. In The Runner's Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides with you essential information on how to best take care of these important appendages. With sections on injury-prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner's Guide to Healthy Feet and Ankles is indispensable...
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Technology is rapidly moving into our bodies," writes cyber expert Keenan, and this book gives a chilling look ahead into where that road may lead us on a one way trip to the total surrender of privacy and the commoditization of intimacy." Here is the definitive dissection of privacy-eroding and life-invading technologies, coming at you from governments, corporations, and the person next door. Take, for example, Girls Around Me": a Russian-made iPhone...
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From running legend Tom Derderian comes a comprehensive look at one of the most storied and celebrated athletic events in the nation, the Boston Marathon.
For more than 110 years, the race has been regarded as one of the world's great racing traditions. From the narrow starting line on Main Street, through the Screams Tunnel, past the coeds of Wellesley, and up the infamous Heartbreak Hill, Derderian chronicles the unforgettable passions, triumphs,...
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For any runner who loves hitting the pavement and conquering half-, full-, and ultra-marathons, getting injured is a terrifying, and often heartbreaking, setback. Yet, almost three-quarters of long distance runners will suffer from a serious injury several times in their athletic career.
Although it may be impossible to completely avoid injury, The Long Distance Runner's Guide to Injury Prevention and Treatment is a vital source to help those who...
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Forever at the Finish Line tells the remarkable and inspiring story of Daniel Mitrovich, a runner from San Diego, who had a goal of putting a life-size statue of New York Marathon founder Fred Lebow in Central Park. New York's Parks Commissioner Henry Stern said "It will be easier for a camel to go through the eye of a needle than to put a statue in Central Park." It would not be easy for someone that lacked financial backing and who wasn't even a...
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Here T. J. Murphy, a longtime triathlete and Editor-in-Chief of Triathlete Magazine, offers the aspiring triathlete a clear and simple pathway that will guide him or her toward experiencing the ultimate fitness lifestyle, culminating with the successful completion of a first triathlon. Beginning with the creation of an athlete's mindset, the author guides the reader through essential techniques for swimming, biking, and running, as well as topics...
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With over 3,000 pieces of wit and wisdom from runners famous and humble, here is an important running resource and a great gift for any runner. George Sheehan, a celebrated running writer, philosopher, and physician, once wrote, "The more I run, the more certain I am that I am heading for my real goal: to become the person I am." Today, many runners-whether they are training for the Olympics or whether they fit runs into their lunch hours-would agree...
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Over 35 and want to win your age group and run injury-free for the next 50 years or even longer? Run for Life lays out a plan to help you run to 100. Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running methods, products, and fitness regimens, and talks to the world's top coaches, athletes, and researchers as he develops a science-backed, time-efficient...
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While self-reliance is often treated simply as a form of higher level survival preparedness, it is different in both psychology and execution. Preparing and surviving imply a threat to life that must be endured in order to recover and rebuild as life was before the event. While prepping is certainly key to getting through the serious threats of the twenty-first century, it will only get you so far. True self-reliance depends on making it through whatever...
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Jason Robillard has been doing ultramarathons for many years, and started advocating for barefoot running before it was cool and is considered an authority on it.
In this guide, he teaches trail-running newbies and experienced marathoners essential survival skills and tips for running long distances: how to run in snow, ice, and mud; how to cross large streams of water; what to do when you have to go number 2 on mile 30 of a 50-mile run; preparing...
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As the world gets more dangerous, you have to be prepared for anything, even the worst. In 150 Survival Secrets, seasoned survivalist James C. Jones provides insider tips to help you and your family survive any catastrophe. Divided into practical sections, 150 Survival Secrets answers every question you've ever had about disaster preparedness. One section lists the practical details of making it through any kind of emergency situation. Some topics...
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Dirk Vlieks was at the top of his game. At the age of thirty-two he was a top-ranked triathlete with numerous Ironman finishes under his belt. That all changed in an instant one day in June of 2006 when he stepped groggily from his bike in Honu, Hawaii, and collapsed. He had suffered a stroke so devastating that by the time he reached the hospital, a doctor told his wife to prepare to turn off the machines keeping him alive. Vlieks spent the next...
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"Wow. Kate Fazzini is the rare top-level reporter who can make you see, smell and feel a hidden world, not just understand it. Cybercrime (and security) has found its Michael Lewis." -Bret Witter, co-author of the #1 NYT bestseller The Monuments Men
One of BookRiot's "50 of the Best Books to Read This Summer"
In the tradition of Michael Lewis and Tom Wolfe, a fascinating and frightening behind-the-scenes look at the interconnected cultures of hackers,...
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The Prepper's Guide to Foraging is not a plant identification guide in the traditional sense. It is instead a guide to using plants to supplement other means of food production and subsistence living. Author David Nash believes that there is not enough land available for to support a large scale return to the hunter/gatherer lifestyle in the event of a large-scale disaster, but that botanical knowledge does provide an edge to the well prepared.
This...
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Life-saving medical advice for when you can't reach a doctor.
Survival preparedness is not to be taken lightly. We live in a society full of comforts, conveniences, and instantaneous answers to all of our questions. But what happens when those systems break down?
Preparedness must begin from the inside out. Maintaining a healthy lifestyle can often determine whether or not you can physically endure catastrophic circumstances. Poor diet and a sedentary...
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"It may be a "best-kept secret," but central Texas has some of the best fly fishing in America. With Texas native and fly fishing expert Aaron Reed as your guide, enjoy dozens of wades and paddles, all within easy reach of Austin. Discover secluded spring creeks braced by soaring limestone cliffs. Wade in broad pools dotted with lily pads and stands of water willow. Paddle deep, slow rivers. Easy-to-follow narrative, detailed maps, and gorgeous color...
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