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If you're recovering from an Eating Disorder (E.D.) it's important to take one day at a time. Let 101 Tips for Recovering from Eating Disorders be your companion in healing and you'll be reminded of the strength and wisdom that's already inside you. This book will help you celebrate the good days and develop solid coping strategies for the bad times. Most importantly, this book will remind that you're not alone and recovery is possible. Acclaim for...
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In a matter-of-fact style, the author takes you into the mindset of a compulsive eater.Experience the disparity, the anger, the utter hopelessness felt during the stages of pre-recovery. Celebrate the victory and success of conquering this life-threatening illness. Discover how the author, with the help of God, found inner peace to aid his recovery from compulsive eating.If you or someone you know has struggled with this or a like eating disorder,...
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Freedom from food addiction is a book about daily management to curb emotional eating using tricks and tips which could be incoporated in your life.Food addiction comes from emotional eating and that particular emotion can and should be resolved before engaging in a health program.
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Wissen ist Macht. Sprache kann vernichtende Gewalt sein, aber auch eine befreiende Kraft. Die Macht des Wissens soll über die Kraft der Sprache geteilt und zugänglich werden. Denn Gewalt hat Folgen. Chronische Gewalt hat chronische Folgen. Ein Psychotrauma soll eine Erschütterung sein, aber was ist, wenn Menschen diese Erschütterung als Normalzustand angenommen haben? Was bedeutet Traumatisierung eigentlich, wenn überall Stress mit »Trauma«...
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Lori Henry went through the roller coaster ride of bulimia from age 12 until she graduated from high school. This collection of poetry was written during that time and in the years of recovery that followed.Delve into the mindset of someone in the throws of bulimia who holds nothing back. Experience her ups and downs, triumphs and setbacks, all mirroring the experiences of those who struggle with this illness.Web: www.SilentScreamsBook.com."Gutsy...
6) Overcome Emotional Eating and Stop Cravings: Understand the Causes of Binge Eating and Food Cravi
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Food and emotions - you may be wondering what the connection is. It may not be immediately obvious to everyone, but for many people, emotions are closely linked to their eating behavior. Whether consciously or unconsciously, regular emotional eating often leads to a high level of suffering for those affected. Emotional eating usually manifests itself in the form of frustration or stress eating - in other words, eating is a way of compensating for...
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Develop Mental Resilience, Boost Willpower and Self Discipline, Toughen Up Like A Spartan, And Accept Challenges Like FunEveryone dreams big, but very few take action.Everyone wants to live an abundant life, but most people end up living and dying a mediocre life.Who doesn't want to overcome biggest challenges of life and show up to their best Heroic self? But most people drag their feet back on the first scary signal.Why is it so?What makes few people...
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When a restrictive eating disorder has had a destructive effect on your life and you haven't been able to understand why it's so hard to overcome, Addicted to Energy Deficit is the book you need.Bringing in neuroscience and research evidence, as well as personal and professional experience, Helly Barnes provides an explanation for restrictive eating disorders that will resolve your unanswered questions and fit your experience.This includes:A credible...
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Conquer Instant Gratification, Beat Procrastination and Laziness, Become Highly Self Disciplined and Start Getting Things Done.Why is self discipline so rare? And why do most people have tough time developing self disciplined?If you often ponder upon questions like above and sincerely looking for effective ways to discipline yourself so you can achieve your goals sooner, then you have already taken the first right step towards that.Keep going and...
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This book contains proven steps and strategies on how to finally achieve your dream of having a fit and healthy body. Through this book, you will gain a better understanding of what it truly takes to lose your unwanted excess weight and keep them off for the rest of your life.The weight loss secrets that you will learn in this book will not only help you achieve your weight loss goal but improve your life as a whole.This book will show you how inspiration...
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La relación de algunas mujeres con su propio cuerpo; lo perturbador del mismo; sujetos que ponen en juego un empeño férreo, muchas veces devastador y mortífero, por controlarlo; el rechazo, bastante frecuente, de la carne en el plato de la anoréxica y el rechazo de la propia carne, son temas que sugieren preguntas tales como ¿porqué esa peculiar relación con la comida? ¿Qué sucede con el apetito? ¿Porqué se rehuye la comensalidad, la fiesta?...
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Esta nueva edición de El muro de la anorexia, que contiene algunos añadidos para su actualización, pone al alcance de nuevos lectores en lengua castellana una obra que ha pasado a ser ya un clásico en el abordaje de la clínica y del tratamiento psicoanalítico de la anorexia y de la bulimia. Obra clásica porque la profundidad y calidad de este trabajo hace que perdure su vigencia. El muro de la anorexia constituye un tratado imprescindible para...
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It's 11 pm. You're watching your favorite show on TV. You are feeling good about how you ate today, how you did your workout, and how you're on the right track to get the body you've always wanted. And then…this voice sneaks into your mind…"How about a spoon of ice cream? Just one…nothing will happen because of only 1 spoon…". Then 1 spoon turns into 2, and 3…"I already screwed up now, what does that matter?"
Before you know it, you've stacked...
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Are you ready to break up with your bulimia, for real?
Has your long love affair with the binge/purge cycle finally run its course, but breaking up with it has proven impossible? Even scary? In this candid account, addiction recovery coach Lori Losch leads those struggling to break up with bulimia through ten strategies to help them gain freedom with food, while learning to love their body. Between a two-decade battle with bulimia and body dysmorphic...
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In The Wisdom of Your Body, clinical psychologist and award-winning researcher Hillary McBride explored the ways many of us inherit a broken understanding of the body and offered a more compassionate, healthy, and holistic perspective on embodied life. In this follow-up book, McBride takes the principles of The Wisdom of Your Body and puts them into action in practical, tangible ways.
Practices for Embodied Living offers an experiential guide-centered...
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"One of the most up to date, relevant, and honest accounts of one family's battle with the life threatening challenges of anorexia. Brown has masterfully woven science, history, and heart throughout this compelling and tender story."
-Lynn S. Grefe, Chief Executive Officer, National Eating Disorders Association
"As a woman who once knew the grip of a life-controlling eating disorder, I held my breath reading Harriet Brown's story. As a mother of...
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This practical resource guide shares essential information and personal stories from eating disorder survivors, family members, caretakers, and others.
When someone you love is in the throes of an eating disorder, it can be difficult to believe recovery is possible. By Their Side offers help and hope to those fighting alongside a loved one in the struggle against this heartbreaking illness. Providing first-hand testimony, scientific expertise, resources,...
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Eating Disorders: Food Addiction & Its Effects, What Can You Do If You Can't Stop Overeating? This book is a wonderful place to start if you're interested in your eating habits.It discusses food addiction and related issues. Food addiction, emotional eating, binge eating, the midnight munchies, eating out of boredom, consuming forbidden foods, and weight loss secrets are all topics we cover. This book will tell you what makes you tick when it comes...
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Childhood obesity in the United States has tripled in a generation. But while debates continue over the content of school lunches and the dangers of fast food, we are just beginning to recognize the full extent of the long-term physical, psychological, and social problems that overweight children will endure throughout their lives. Most dramatically, children today have a shorter life expectancy than their parents, something never before seen in the...
20) Emotional Eating
Author
Description
Dr Cate Howell is a GP and therapist, researcher, lecturer and author. She has over 30 years of training and experience in the health area, with a special interest in mental health and assisting individuals experiencing life stresses or crises.
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