Catalog Search Results
81) Offline
Author
Description
Annie Webb is constantly online. She loves following influencer accounts, DM'ing with her two best friends, Luna and Caitlin, and posting selfies with her adorable boyfriend, Jameson.
Then Jameson breaks up with Annie - online. The public humiliation is immediate and intense, and Annie is overwhelmed by the cruel comments that pour in. To help Annie cope, Luna and Caitlin make a plan: the three of them will stay off social media for a month. No posting....
Author
Description
Practical strategies for healthy eating habits and joyful wellbeing.
Good health is about finding what works for you-rather than forcing yourself to follow the latest fad diet. The Healthy Eating for Life intuitive eating workbook shows how to improve your relationship with food by listening to your body's cues instead of stressing over calorie counting and meal plans.
You'll enjoy mealtime again with the help of written exercises that offer a...
Author
Description
"I'm confident that anyone who follows her recommendations will lose weight, be healthier, enjoy increased energy, and be happier in their overall lives." Readers' Favorite 5 -Stars "I love food; I eat carbs; I don't fear fat; I drink wine; I don't count calories; I don't count steps; and I don't belong to a gym." A unique description of a weight loss guide that encourages you to eat, drink and be merry… That's exactly what "Eat the Cupcake" is...
Author
Description
Confused about the conflicting recommendations about how to feed children well and prevent eating and body image problems in teens? Reading Nurture is like having a conversation with a compassionate fellow parent who has done decades of fieldwork on the subject. Heidi Schauster writes from her nearly 30 years of experience treating people with disordered eating, her own lived experience as a recovered person, and as a parent of two young adults.
This...
Author
Description
"10 Steps for Stop Drinking Alcohol: Your Guide to a Sober Life" is a practical and empathetic guide for those seeking to overcome alcohol addiction. This book offers a clear, step-by-step approach to tackling alcohol dependence, starting with the recognition of the problem and understanding the effects of alcohol on the body and mind.The guide walks readers through setting achievable goals, finding professional help, and leveraging support groups...
Author
Description
Whatever type of loss you've suffered, there's no right or wrong way to grieve. By understanding the stages and types of grief whilst filling your head with positivity self-talk, you can find healthier ways to cope. I'm truly sorry for your loss by the way. You will get through this.
Author
Description
TRANSFORM...is not like any other book about weight loss you've read. It's more than a diet prescription and exercise routine. There are plenty of books that can help readers with that. TRANSFORM offers something new and profound. A step by step approach that will empower you to transform your physical self AND your life by discovering how to tap into and modify the mental and emotional programming that is sabotaging your ability to create the results...
Author
Description
Ronni Robinson is pushing 40, stuck at home raising two kids, and is inhaling anything and everything in her pantry. For thirty years, from the day her mom first hid the cookies, through tween years, adolescence, and an abusive first marriage, Ronni's been secretly bingeing while trying to appear normal. All she wants is to live a life free of her crippling obsession before she becomes a slave to food forever.
Author
Description
Can you imagine a life where you always weigh what you want to weigh? Where you aren't constantly counting calories? Or trying to figure out how much time you have left to lose weight before spring break? Falling off a diet happens to the best of us, but it doesn't have to happen ever again. It is not a moral issue or a matter of willpower. It comes down to science and when people know more, they can make permanent changes, so they never have to go...
Author
Description
In a genre-bending book that blurs the lines of fiction and nonfiction, the author challenges the reader to identify their own truth about weight loss, diet, and body image by experiencing the truth of others.
Fitness professional Renee knows all the stories, the secrets, and the struggles of people working toward fitness goals first-hand. Through her many clients, she's witnessed how people seek self-worth and purpose through the size and shape...
Author
Description
An insightful glimpse into what it is to be a teenager today . . . making mistakes, surviving them, and rocking your beautiful, powerful self. In Things My Mama Never Told Me, Nancy "Pants" Johnson, mentor, leader, educator, and teen advocate shares the stories of brave, resilient, powerful young women who, despite their sometimes overwhelming and scary circumstances, overcome their fears and hold onto their dreams with unwavering strength. Here...
Author
Description
If you've ever struggled to accept your body, this book is for you. Perfectionism, comparison, anxiety and overthinking, relationship to food and movement, changes and pain as the body ages - Jessica Juliano wrestled with them all. Years of resistance and trying to control her body left her terribly confused about how to care for herself. Throw in the media and other people's opinions and it's no wonder so many of us struggle to give our bodies what...
Author
Description
Generalized anxiety disorder (GAD), obsessive compulsive disorder (OCD), social anxiety disorder (social phobia), post traumatic stress disorder (PTSD), simple and complex phobias, severe depression… Not diseases, disorders or mental illness, anxiety and depression problems involve natural survival instincts common to us all – normal self-protective thoughts, feelings and behaviours that become over-sensitive and intensified, grossly exaggerated...
Author
Description
Discover how to accept your beautiful imperfections. Are you tormented by thoughts that undermine your self-worth? Do you feel dissatisfied with your body? Are you suffering in silence with negative self-talk and body shaming? Do you feel anxious when you look in the mirror? In this 21-day journal, "Forgiving Your Body," writer and forgiveness coach Tuniscia Okeke clarifies why self-body shaming and negative self-talk have held you captive for so...
Author
Description
"Mia Callan is a seventeen-year-old girl from a suburb of Minneapolis. Mia's parents homeschool her, and she has a job as an ethical hacker and many clients. But something is wrong with Mia's life. She has an eating disorder, which her mom, Sara, tries to ignore. Mia loves running to leave her pain behind, at least for a while. Milo Chatham is also seventeen; he has epilepsy that ruins his life with horrible seizures and affects his family. Milo is...
96) Desordenes Alimenticios durante la Adolescencia: Cómo Superar los Problemas Alimenticios más Comu
Author
Description
¿Tienes un adolescente en casa con cambios recientes de conducta? ¿Has notado que su relación con la comida depende de su estado de ánimo? ¿Cómo se detecta un trastorno de conducta alimentaria? Entonces sigue leyendo... "La mente tiene una gran influencia sobre el cuerpo, y las enfermedades a menudo tienen su origen allí".-Jean Baptiste Molière Ahora mismo, hay muchos padres o madres de familia preocupados por el bienestar de sus hijos adolescentes...
Author
Description
Dying to Be Thin helps those struggling with bulimia transform their time, energy, and relationship with their family.
After battling for over twenty years with bulimia, Noelle Gilbert has overcome the mental and physical struggle caused by living with an eating disorder. She is now able to devote her time to a life of freedom and enjoyment with her children. In Dying to Be Thin, Noelle offers those struggling with bulimia the unconventional strategies...
98) Unf**k Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image
Author
Description
Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier...
Author
Description
**FREE ONLINE CLASS INCLUDED** **you will need a dedicated notebook to get the best out of this workbook** WHAT IF losing weight isn't about what you eat? You already know how to eat healthfully but struggle to stick to the food plan of your choice.You are not weak. Despite your best intentions, those healthy greens you bought are now rotting in the bottom of your refrigerator (again).You don't lack willpower. You repeatedly lose weight only to gain...
Author
Description
In the age of The Biggest Loser and the war on obesity, were pressured to conform to certain body standards at any cost. Sure, everyone should eat right and get exercise, but what if you do that and you still don't fit into the clothes at the mall? In Two Whole Cakes, Fatshionista extraordinaire Lesley Kinzel tells stories, gives advice, and challenges stereotypes about being and feeling fat. Kinzel says no to diet fads and pills, shows by example...
Didn't find it?
Can't find what you are looking for?
Search Hurst Public LibraryOr request an item not in the catalog. Submit Request