An Latin dance-inspired cardio workout, suitable for beginner and intermediate levels.

"Are you ready to drop pounds and inches? Do you want to feel great and have tons of energy? If the answer is yes, Prevention Fitness Systems' Drop it in 30! is the workout for you!"--Container.

Two 20-minute segments of high-energy moves fight fat, while the interval format maximizes calories burn and increases metabolism. The program includes a bonus tutorial (3:43) to teach the correct form for each exercise. Includes an excerpt of another video, Weight loss cardio sculpt (5:48)