The Firm : Time crunch cardio. Weight loss system
(DVD)

Book Cover
Average Rating
Contributors
Del Rio, Allie.
Gaiam Americas, Inc.
Status
On Shelf
Main Area
DVD FITNESS FIR
1 available

Description

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Copies

LocationCall NumberStatus
Main AreaDVD FITNESS FIROn Shelf

Subjects

LC Subjects
Aerobic exercises.
Weight loss.
Weight training.
Other Subjects
Instructional films.

More Details

Format
DVD
Physical Desc
1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
Language
English
UPC
018713589811

Notes

General Note
Title from container.
General Note
Special feature: Express cardio (downloadable workout); Free 30-day trial membership in The Firm Believers Online Club.
Participants/Performers
Instructor, Allie Del Rio.
Description
Three 20-minute workouts include The Firm's 8 second Secret. Short bursts of high intensity intervals that speed up weight loss and cut workout times in half!
Target Audience
Rating: Not rated.
System Details
DVD, all regions, widescreen (1.78) presentation, NTSC.

Citations

APA Citation, 7th Edition (style guide)

Del Rio, A. (2012). The Firm: Time crunch cardio . Gaiam Americas.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Del Rio, Allie. 2012. The Firm: Time Crunch Cardio. Gaiam Americas.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Del Rio, Allie. The Firm: Time Crunch Cardio Gaiam Americas, 2012.

MLA Citation, 9th Edition (style guide)

Del Rio, Allie. The Firm: Time Crunch Cardio Gaiam Americas, 2012.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.