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(0)Michael F. Roizen
3) You: the owner's manual : an insider's guide to the body that will make you healthier and younger
Author
Publisher
Collins
Pub. Date
c2008
Author
Publisher
National Geographic Society
Pub. Date
2020.
Description
"A cookbook that puts into effect a strategic eating plan developed by the authors to help promote healthier living, disease prevention, better performance and a longer life"-- Roizen, Crupain and Perko deliver recipes that are fiber-rich, satisfy your cravings, and offer an energy boost when you need it. Each dish is paired with practical information about the nutrients and benefits of the ingredients, plus expert cooking tips, what portion size...