Rick Hanson
Author
Series
Description
Most of us are well aware of the benefits of meditation, and new research is providing us with more and more evidence of what the world's spiritual traditions have known for years: meditation can positively impact every area of our lives.So why do many of us struggle to make time for this powerful practice? Why do we so often wonder if we're doing it right? Or feel as if something more should be happening?In The Meditation Summit: Volume I, Sounds...