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"Achieve It Now: Unleash Your Potential, Conquer Procrastination, and Illuminate Your Path to Success!" "Procrastination is the thief of time; seize the moment, and unlock the doors to a brighter tomorrow." Why This Book?In a world bustling with distractions, "Achieve It Now" serves as your guiding light out of the procrastination maze. Rooted in actionable insights and motivational wisdom, this book is your partner in transforming dreams into reality....
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Relax Yourself with Basic YogaIf you want a natural way to lower stress and achieve ultimate relaxation, look no further.
Follow along with these 10 basic yoga routines to relax, revitalize, and regenerate yourself any time you want.
All yoga sequences are made with beginners in mind, so anyone with an interest in yoga can do them.
Lower stress and achieve ultimate relaxation in your mind and body, because this is Basic Yoga for Relaxation!
Get...
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A calm, collected mind is the best defense against stress. In Unclutter Your Mind, Donna Smallin shows you how to address the emotional and psychological clutter that can rob you of a balanced, rewarding, meaningful life. Offering 500 creative ideas to help you clear away unnecessary worries, daily stressors, and unhelpful habits, Smallin helps you clear your head and focus on what's most important to you. Just a few minutes each day is enough to...
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Explains the choices available when an individual faces adversity Teaches readers how to deal with emotions and thoughts in a healthy way Describes what it means to activate the soul and to lean in Depicts how to push ahead when faced with setbacks Outlines the steps to take toward living the life one deservesShares relatable stories and examples from Holly WynnGuides readers with action steps to solidify instructionIncludes user-friendly language...
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Quels sont les secrets pour gérer son stress professionnel et privé?
Il n'existe pas de réponse simple et complète à cette question.
Il existe par contre un ensemble de principes qui vous permettront de réduire et de contrôler ce fameux stress, voire de l'éliminer de certains domaines de votre vie :
• Hygiène physique: nourriture, compléments alimentaires, relaxation, sports, sommeil...
• Hygiène mentale: identifer les...
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La méthode ECTEA, conçue pour surmonter le burn-out, propose des techniques éprouvées afin de sortir renforcé de cette épreuve. Fondée sur l'expérience de l'auteure et les résultats obtenus auprès de ses patients, elle dépasse les simples traitements médicaux et arrêts maladie à domicile. Pour retrouver une vie normale, la guérison nécessite un processus de reconstruction qui respecte le rythme de chaque individu. La méthode ECTEA...
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Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you've been busy, and have been meaning to try it-or maybe you have tried it but still find it difficult to fit into your schedule The most common excuse people give for not exercising is that they have no time....
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A radically effective and evidence-based anger management tool-deeply rooted in cutting-edge research
We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere-and it has real risks, including heart disease and depression....
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Strong emotions that we don't know how to handle effectively lie at the core of so many difficulties in the life of the individual. They can affect our relationships with loved ones, and how we function in our work. They play a profound role in how we feel about ourselves, and can even affect our physical health. And we are too often trapped in the dilemma of "expression" versus "repression." Expressing our emotions can often hurt others, but by repressing...
1830) Mindfulness Through Daily Meditation Guide: How to Change Your Life to Reduce Stress & Be Happy
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Would you like to be able to eliminate discomfort, have less anxiety, and sleep better with a clear mind? For the longest time, mindfulness through meditation techniques, have been used to treat a number of ailments, allowing you to live a happier and healthier life!
Using mindfulness meditation healing techniques will also help with chronic illnesses, inflammation, your immune system, energy levels, focus, overall happiness, and much more! Experience...
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A speaker, entrepreneur, coach, and 2-time Bestselling author, Bruce unpacks happiness in a way that is relatable to all of us. Shed your stressors, increase your energy, and live like every day is a holiday. Let's go on this journey together.Part of being peaceful and content is believing that you are actually doing well. Learn how to relieve yourself of the job of making sure that everyone and everything will be the way you need them to be, so you...
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Descubre cómo reconducir tu estresante situación para triunfar
¿Sabes que entre un 50 y un 75% de todas las visitas médicas tienen relación, de una manera u otra, con el estrés? ¡Pues así es! El estrés está presente en la vida de muchas personas. ¿Y en la tuya? Seguramente también; si no, no estarías leyendo ahora este libro, ¿verdad? La buena noticia es que en este libro encontrarás diez consejos que te permitirán conocer qué es...
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A much-needed, comprehensive program for managing anger in a world of triggers, trolls, and outrage.
Everyone gets angry from time to time. Anger is a natural human emotion, but it can often boil over and wreak havoc in your personal and professional life. If you struggle with chronic, uncontrollable anger, you need help now-especially in these times of increasing volatility. This workbook can get you started.
Written by renowned acceptance and commitment...
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Los mejores consejos para dejar de procrastinar y pasar a la acción
Este libro es una guía práctica y accesible para dejar de posponer tus proyectos, que te aportará la información esencial y te permitirá ganar tiempo.
En tan solo 50 minutos podrás:
• Saberlo todo sobre la procrastinación y los métodos que existen para combatirla y lograr tus objetivos
• Ordenar tus tareas pendientes en función de su urgencia e importancia y dejar...
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Daily practices to help you replace unhealthy habits with conscious, healthy choices. All of us have a harmful habit we'd like to change-whether it's unhealthy eating, excessive drinking or shopping, procrastination, compulsively checking email and texting, TV bingeing, worrying, stressful thinking, 'busyness,' impatience, or even aggressive driving. But no matter what your bad habit is, you have the power to change it.
From the author of the highly...
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Stress less, live more… An illuminating, practical guidebook on why and how to conquer destructive chronic stress. In this well-researched and engaging book, Elan shares 52 simple, life-changing, proven strategies (based on holistic therapies and neuroscience) to help guide you to a path toward health, happiness, and harmony. "Mastering the Art of Stress" is the first book in Elan's "K.I.S.S. 52" series, a collection of self-care made simple books,...
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If you want to experience a zest for life (Joy) in these hectic times, you will have to go on a journey of discovery, a journey which will take you from looking in to looking after. The first thing you will notice is that you don't get far on this journey if you are travelling alone. The current culture of 'me, me, me' and the emphasis on individual performance really get in the way of Joy. There are too many people who have lost their Joy and are...
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Procrastinating, Stressing, Eating is for the thinking person, usually a woman, who is busy, probably cares for others (or has in the past), and probably also has paid employment. The demands on her time, and also, on her mental bandwidth, are constant. She recognizes her own health is important, that change is necessary (soon), but while, it is important, it is not essential right now. So, once again, change is delayed.
This book looks at why we...
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¿El inglés se te sigue atragantando? ¿Te parece que saber inglés es dificilísimo.
¿Cuántas veces has dicho que te vas a poner y nunca lo has hecho? ¿Y cuántas has empezado un curso de inglés y no lo has acabado?... ¿Y si encontrases una divertida novela que te ayudase a mejorar tu inglés de una vez por todas? Pues...¡Aquí la tienes!
En estas páginas encontrarás una original historia de un grupo de personas que tienen los mismos problemas...
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Learn the practical wisdom to expand your mind and grow beyond limitations and simple yet effective strategies to help you live a happy, stress-free, and fulfilled life.
In this inspiring and deeply personal book, author, PhD research scientist, and certified meditation and mindfulness teacher Dr. Narjes shares simple and practical tools to increase your focus, heal your pain, and unlock your best life.
After a series of wake-up calls-a natural...
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