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Is stress killing you day by day? "The Self Help Guide for Anxiety Relief" is a practical self help guide that can help you manage stress and anxiety. Break free from the unwanted effects of anxiety with simple yet effective anxiety management techniques from professionals in the field of psychology. Break free from worry and start living a healthy life! This practical self help guide will provide you 6 areas of focus to manage anxiety: Understand...
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Author Cher Mattchen is a life coach here to give you some tips and accountability to improve your life as you know it. This memoir is simple, short, sweet, and direct.
Are you always thinking tomorrow will be better? Or that your goals and dreams have to wait? Why Not Now is just what you need to get started living as your best version. You will self-reflect and write down steps to make life changes to improve your life immediately. You will feel...
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When night comes, look at the sky. If you see a falling star, dont wonder why, just make a wish. Trust me, it will come true, because I did and found Jesus Christ. Sometimes we think that things will never change in life. I dont know anyone who has not yet experienced pressure of one kind or another in life. It may raise its head swiftly and unexpectedly. Or we may see and feel it coming slowly but surely, like a slight crack in the wall of a building...
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In our plugged-in, fast-paced world we've lost touch with the tools we need to overcome loneliness, stress and problems - the skills that permit us to truly FEEL happy and pass that feeling on to others.
This book draws from the latest discoveries in the biology of human emotion, emotional intelligence and attachment to bring us a groundbreaking new vision of why our lives often feel overwhelming yet empty at the same time.
The book is packed with...
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This is the 30th Anniversary edition of the book that started the revolution in stress management and wellness. We live in an age of anxiety, a century of stress and an era of terrorism. Today, 95 million Americans suffer from stress. STRESS MANAGEMENT: A Comprehensive Guide to Wellness (Ballantine Books Trade Paperback and BookBaby eBook) helps identify the specific areas of stress in our lives – familial, work-related, social, emotional – and...
86) Analog Anchors
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The 21st century dawned with the promise of technological marvels that propelled us into a sea of digital innovation. This unstoppable digital wave permeated every facet of our lives, transforming how we wake up and how we rest at night. Smart devices, apps, and social media emerged as powerful tools, bridging distances, simplifying complexities, and amplifying our human potential.
Yet, as this digital wave swelled, it brought with it a subtle undertow....
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"Shattered Spirits: Unmasking Haiti's Hidden Wounds" is a profound exploration into the deep-rooted issues plaguing Haiti's mental health landscape. Dr. Gerard Mondestein, a distinguished authority in the field, delves into the historical brutalities that have scarred the Haitian psyche. This compelling work is not just a narrative of pain and despair; it's a testament to the resilience and determination of the Haitian people. Dr. Mondestein's extensive...
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El enfoque de este libro, es una propuesta para elevar la calidad y mejorar de todos hablando de una cultura que debe de nacer desde el calor de hogar ah donde diariamente se promueve la educacin y se tienen todas las oportunidades, para moldear el pensamiento de quienes viven en ella. Tiene un acercamiento ms directo hacia la cultura y la forma de vivir que tenemos en Mxico, pero la realidad es que puede aplicarse en cualquier parte del Mundo porque...
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Dr. Brown has developed and led successful experiential training programs in the Florida swamps to resolve relationship problems among high school students in high-risk areas. He led groups of 300 pharmacists through personal conflict resolution experiences, as well as groups of neighborhood women and men in emotional survival encounters. Rational living, stress management, conflict resolution, and problem solving workshops were presented to industrial...
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Most people never realize the diffrence between inner-motivation and and external manipulation, as a result most fall under the power of manipulation. Even if they achieve their social and finacial goals, many wind up in vauums of insecurities that cause a lot of stress. Eventually, this leads to physiological breakdowns (burnouts). The Doorway to Stress Relief Workshop Relieves the physical and phychological pains caused by the rapidly growing social,...
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For less than one dollar and half an hour to read in its entirety, Take Ego Out of It offers little risk and potentially huge gain with profound insight on managing daily stress. Take Ego Out of It is about turning stressful moments into productive moments by training yourself to think before you react. In order to do this successfully, you must focus on a specific target and you must keep the 3 Keys in mind as you evaluate your reaction. The message...
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This book begins with the deeply impactful healing journey of Suzie DeVaughn and illustrates how extreme self-care saved her life. The painful health crisis eventually led her into a career as a public speaker, author, psychotherapist, and healing facilitator. She has guided thousands of clients to their innermost pain, transforming wounds into wisdom through compassion, love and insight.
Mastering Self-Care is for anyone who desires to improve their...
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What do you do when you can't handle the life you've created and you feel you don't have time to catch up? From the outside, your life looks successful. But inside you're overwhelmed and exhausted. The harder you try to juggle it all, the more burned out you feel and your attempts to keep up are not working.
Everyone has a finite amount of emotional real estate to process decisions, change, drama, baggage, and relationships. Too Busy to Be Happy...
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How do you do it all? Is it even possible? There are thousands of books about time management, multitasking and doing more. This book is about being comfortable with doing less, resting and directing action in a way that energizes or brings peace. Stress Less offers 10 tangible ways of dealing with stress, balancing a busy life and embracing peace of mind. Themes include: -Managing time with YOU in mind -Saying NO -Dispelling the myths that define...
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Migraine, chronic back pain, colds, fatigue, panic attacks and high blood pressure can often be caused by stress.
We now know that stress has a disasterous effect on our immune systems and can be a major cause of both mild and serious health problems. This book examines psychoneuroimmunology, or PNI, a science that attempts to solve these more common health problems. It points to new ways of controlling the damaging emotions that cause these complaints,...
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How do you really feel about your job? Do you enjoy going to work each day - or is it a dreaded necessity? When you're on the job, how well do you get along with your colleagues? Your boss? If you're in a leadership position within your organization, is the morale at work high - or are you managing a group of unmotivated, negative people? And when you come home from work, do you feel a sense of accomplishment - that you've made a difference? Or do...
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From one artist to another, a helpful guide and a meditation on the nature of the ego and its toxic effects on the creative process
Life Without Envy by Camille DeAngelis is a game-changer for artists of all stripes: a practical guide for navigating the feelings of jealousy, frustration, and inadequacy we all experience to create a happy life regardless of how your career is (or isn't) going.
In these pages you'll find strategies for escaping the...
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Having worked with Job Seekers for over 25 years, I have heard them talk about "Surviving this period of unemployment". It is time for Job Seekers to have their own Survival Kit to help them through the process of landing a new job. So we will start with looking at the contents of a Survival Kit and work to understand what you need to do to Survive. Next, we apply this to the process of being unemployed or under employed until you find new work, to...
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With graceful wisdom and gentle humor, Dr. Brian Luke Seaward helps you see past the limitations of the ego to the highest potential of the human spirit at the core of your very being. Through a unique alchemy of the ancient Chinese philosophy of Taoism and the timeless insights of the visionary Joseph Campbell, Seaward shows you how to harness this potential so that you may find the courage to be a victor, not a victim of life's problems. Through...
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Meet siblings Deli and Emma. Emma never procrastinates. Her to-do list is tiny. She has an array of tools to ensure that no task ever gets left behind. Deli, however, delays everything. He wants immediate pleasure, doing easy activities, just to avoid the pain that comes with working on the hard stuff. Follow the course of their contrasting lives. How does Emma get started and then always deliver? Can Deli rescue himself from the harmful consequences...
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