Dr. Anna Gatmon offers readers four keys to living a balanced life that integrate spiritual fulfillment and material satisfaction and provide a fresh and useful approach for anyone who is searching for more meaning and purpose in their life.

"From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle...

"The more we seek happiness, the more elusive it becomes. The Fun Habit shows readers that fun, unlike happiness, is an action you can take almost anywhere, anytime. Fun is connected to behavior and habits rather than goals, which means it's possible to get more fun into your life with intention. Whether you're a frustrated happiness-seeker looking for a new approach, a success-oriented hustler trying to balance work with a fulfilling life, or someone...

"From professor of psychology at U. C. Berkeley and one of the foremost experts on the science of emotions comes a groundbreaking and essential exploration into the history, science, and understanding of awe, and a guide for how we might all cultivate a deeper sense of awe and transform our lives and our world Awe, one of the most elusive emotions, is hard to pin down. How do we begin to measure the goosebumps we feel when we first see the Grand Canyon,...

From social media sensation Lennnie, a full-color, illustrated self-care book filled with all-new insights to boost our mental health--wisdom to help us combat the negativity and hate, find acceptance and peace, and embrace the miracle of ourselves and the wonder of life itself.

"Be productive without sacrificing peace of mind with the Lazy Genius strategy of focusing on what really matters and ignoring what doesn't. If you need a comprehensive self-help strategy but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge"--...

"Self-care is not only necessary, it's magical! Your road to self-care can be a mystical journey that leaves you feeling more confident, determined and ready to accomplish all those bucket-list items and dreams you have scribbled in your journal. So why not start that journey now? Within Luminary you will find both mystical and practical tools to help deal with stress, depression, and other challenges. Gorgeously illustrated and highly designed, this...

"A self-help book for those who don't believe in self-help, advising readers with ... humor and skepticism how to command ourselves to make positive decisions"--

It might seem like everyone you know took secret classes on budgeting, owning their career, and choosing the right wine -- and you were sick that day. With a mix of real talk, humor, and inspirational messaging, theSkimm gives you the information you need to make informed and empowered decisions in your life. Covering everything from personal finance, to career, to stress management, global politics, and more, they break down some of the less glamorous...

"One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but. As Gottlieb explores the inner chambers of her patients' lives -- a self-absorbed...