Catalog Search Results
Author
Publisher
American Girl
Pub. Date
c2012
Description
"Our best-selling body book for girls just got even better! With all-new illustrations and updated content for girls ages 8 and up, it features tips, how-tos, and facts from the experts. You'll find answers to questions about your changing body, from hair care to healthy eating, bad breath to bras, periods to pimples, and everything in between. Once you feel comfortable with what's happening, you'll be ready to move on to the The Care & Keeping of...
Author
Publisher
Artisan, a division of Workman Publishing Co., Inc
Pub. Date
[2020]
Description
"Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients-and then some-about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how...
Author
Publisher
Avery
Pub. Date
2015
Description
"The author of Gutbliss and one of today's preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan's widely discussed New York Times article, "Some of My Best Friends Are Germs," was just the tip of the iceberg. The microbiome--the collective name for the trillions of bacteria that live in our gut--is today's hottest medical news topic. Synthesizing the latest...
Author
Formats
Description
Drawing on her twenty-year medical career, the doctor known for her "Menopause Bootcamp" gatherings helps readers not only survive the physiological and psychological transition, but embrace and even celebrate this remarkable developmental phase, which can be the start of something new and wonderful.
Author
Publisher
Simon Element
Pub. Date
2023.
Description
"A naturopathic endocrinologist and certified sex counselor answers women's questions about their reproductive anatomy, with topics including menstruation, postpartum health, libido, acne, orgasms, and discharges and offers charts, checklists, and diagrams in an honest, easy-to-understand guide to the female body."
Author
Formats
Description
The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease--it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving...
Author
Publisher
Walker Books
Pub. Date
2021.
Description
Getting your period for the first time can be mortifying, weird, and messy?and asking questions about it can feel even worse. But it doesn?t have to be that way. This taboo-free guide is packed with honest advice and big-sisterly wisdom on all the things girls need to know: from what cramps feel like to whether you can feel blood coming out,\ to what you should do if your pad leaks onto your clothes. Welcome to Your Period includes case studies, first-person...
54) Strong: nine workout programs for women to burn fat, boost metabolism, and build strength for life
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2015]
Description
"A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach...
Author
Publisher
Rodale Kids
Pub. Date
2021
Description
"Puberty . . . is pretty gross for pretty much everyone. It's a smelly, hairy, sticky, and (worst of all) totally confusing time! But did you know there's a lot about puberty that makes it REALLY AWESOME? Get the whole picture with this honest, humorous, and empowering survival guide to the tween years. It's packed with straighforward illustrations, easy-to-understand scientific information, interesting studies, and tips from experts, covering everything...
Author
Formats
Description
"Bringing together medical history, scientific discoveries, and journalistic exploration, Leah Hazard embarks on a journey in search of answers about the body's most miraculous and contentious organ. We meet the people who have shaped our relationship with the uterus: doctors and doulas, yoni steamers and fibroid-tea hawkers, legislators who would regulate the organs very existence, and boundary-breaking researchers on the frontiers of the field....
Author
Publisher
Rodale
Pub. Date
2014
Description
"The coming-of-age experience has changed dramatically, with girls maturing sooner than ever. But what happens when a girl has the body of a 13-year-old and the brain of an 8-year-old? Contrary to popular wisdom, early puberty is not merely a reflection of physical changes--it's deeply psychological, too, with effects that can put a girl at higher risk for behavioral problems and long-term health challenges, such as obesity, depression, eating disorders,...
Author
Publisher
SelectBooks, Inc
Pub. Date
2016.
Description
"Family physician and Medical Director of Canyon Ranch Health Resorts recommends ways to resolve and reverse common health problems of men at each stage of adult life. He shares stories of his patients as he focuses on sleep problems, sexual function, and cardiovascular, prostrate, and brain health"--
Author
Publisher
Conari Press
Pub. Date
c2013
Description
Millions of women struggle with the symptoms of menopause. "End Your Menopause Misery" offers a complete 10 day self care plan for relief from the debilitating symptoms of menopause and perimenopause. Choose what works for you. Incorporate into your daily life. Feel great right away. A psychologist and a nurse, Stephanie Bender, and medical journalist Treacy Colbert sort through all the latest medical literature and science on menopause to offer women...
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