Catalog Search Results
Author
Description
"An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable--and can be unnerving. Menopause affects every aspect of life--from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many...
Author
Publisher
Hatherleigh Press
Pub. Date
2016.
Description
The Body Sculpting Bible for Men Platinum edition is the definitive workout and nutrition guide, updated and expanded to include: 21-day express workouts and unique time-saving exercises ; bonus nutritional section including recipes and smart supplementation ; tips and helpful information to keep you motivate and help you reach your fitness goals.
Author
Description
Recent research from the Nuffield Health group states that 13 million women in the UK are either peri- or post menopausal. Symptoms can last up to 15 years and 1 in 4 women will experience them as debilitating. Thanks to Dorothy Byrne?s MacTaggart Lecture in August 2019 and the work of popular podcasters such as Jackie Lynch, the topic of menopause is breaking out of its taboo status in the UK, and The M Word is here to help.
Author
Publisher
St. Martin's Press
Pub. Date
c2012
Description
An editorial director for "The Hollywood Reporter" reveals the secrets of celebrity moms who remain gorgeous and fashionable throughout pregnancy and lose baby weight quickly, looking younger and better without guilt during the postpartum years.
Author
Publisher
Harmony Books
Pub. Date
[2015]
Description
"Forget the Fad Diets, Join the Food Freedom Movement Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle...
Author
Description
"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with brief discussions of scientific research showing the proven benefits of each practice"--
Author
Description
"Contradicting long-ingrained beliefs [about middle-aged women], Robi Ludwig draws on ... data from scientific research and on her experience as a therapist to show midlife is not the beginning of our decline--it is actually a time to pursue our dreams. In [this book], she offers specific advice on how to change our perception of this next life phase and make the best of it"--Amazon.com.
Author
Publisher
Running Press
Pub. Date
2015
Description
Celebrity makeup artist and TV makeover specialist Ramy Gafni knows no one is born perfect, not even his famous clients. In How to Fake Real Beauty, the makeup guru shares his secrets to enhancing a woman's natural beauty while faking what she doesn't have.Yes, beauty is a matter of taste and personal preferences, but there are some universal truths: large eyes are considered more beautiful than small eyes, full lips more sensual than thin lips, a...
Author
Publisher
Rodale Books
Pub. Date
2016
Description
"Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology...
Author
Description
Robinson, whose illustrious career has included positions such as the chief marketing officer of Estée Lauder, president of Tom Ford Beauty, beauty editor of Vogue, and president of Ralph Lauren Fragrances, is the ultimate industry insider. Now, she shares her decades of experience in this honest and straightforward guide for women fifty and over.
In Toss the Gloss, you will learn . . .
Why the right cosmetics, not anti-aging skincare, will help...
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