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Author
Formats
Description
Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief. After suffering from chronic neck pain for years, author and yoga...
Author
Publisher
Black Dog & Leventhal Publishers
Pub. Date
2015.
Description
This "book is organized into eight major types of poses--standing, seated, core, quadruped, backbends, inversions, prone, and supine--and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected, and its benefits"--
Publisher
Acorn Media Group
Pub. Date
c2008
Description
"Yoga is one of the best ways to tone and build long, lean muscles while energizing and restoring the body and mind. These beautiful, basic programs will leave you feeling revitalized, strong, and healthy. By incorporating two unique, complementary practices, Yoga for beginners truly gives you the best of both worlds."--Container.
Author
Formats
Description
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and...
9) Yoga frog
Author
Publisher
Running Press Kids
Pub. Date
2018.
Description
A mindful, meditative frog introduces readers to a series of yoga poses, from warming up to cooling down, perfect for starting the day or preparing for bed.
Author
Publisher
DK
Pub. Date
2019.
Description
Maintaining a regular yoga practice can provide many physical and mental health benefits. It can help lower your blood pressure, decrease inflammation, and improve your heart health and quality of life. There are 30 key yoga poses to practice, from breathing and standing poses to inversion asanas.
Investigaciones cient?ficas recientes ahora respaldan lo que alguna vez fueron afirmaciones anecd?ticas sobre los beneficios del yoga para todos los sistemas...
20) Chair yoga
Author
Series
Publisher
Blue Owl Books/Jump!
Pub. Date
[2020]
Description
"Illustrations and step by step instructions show and tell young readers how to do yoga poses in chairs ... and how [readers] can easily incorporate it in their daily lives"--
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