Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief. After suffering from chronic neck pain for years, author and yoga...

Are you ready for a total body transformation? Nardini gives you a program to renovate your body, mind, and spirit. Her Core Strength Vinyasa yoga style will turbo-charge your results; you'll see results in just three weeks.

"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and...

Rodney Yee and Mariel Hemingway host a yoga practice that delivers weight loss, toning, and relaxation techniques. Divided into four segments, 15-Minute Results allows you to concentrate on specific body parts or combine for a total body workout.

Maintaining a regular yoga practice can provide many physical and mental health benefits. It can help lower your blood pressure, decrease inflammation, and improve your heart health and quality of life. There are 30 key yoga poses to practice, from breathing and standing poses to inversion asanas. Investigaciones cient?ficas recientes ahora respaldan lo que alguna vez fueron afirmaciones anecd?ticas sobre los beneficios del yoga para todos los sistemas...

"Illustrations and step by step instructions show and tell young readers how to do yoga poses in chairs ... and how [readers] can easily incorporate it in their daily lives"-- Provided by publisher.

Yoga activities are a great way to teach children about relaxation, meditation, and peace while having fun at the same time. This book is packed with yoga activities and mindful games designed specifically for kids. Full color.

As children practice a sequence of yoga poses, they imagine they are the animals for which each pose is named, and describe the emotions each evokes. Includes Sanskrit names and physical benefits of each yoga pose.

Master instructor Rodney Yee designs five distinct practices developed specifically to take viewers through their week, enhancing their life along the way. Workouts include: Build the Foundation; Energize; Strengthen the Core; Clear it Out; and Calm Down. Includes a bonus digital download.