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"The Silent Killer: Stress and its Deadly Effects on Health" is a book that aims to offer a thorough exploration of stress and its profound influence on both our physical and mental health. This book provides detailed information about stress-related diseases and their consequences, helping readers understand how stress impacts their health. It aims to empower readers to manage their stress levels effectively and prioritise their well-being. By providing...
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In "Clinical Social Work with Latinos in New York-USA;' Cesar M. Garces Carranza, PhD., offers a compelling exploration of the intersection between clinical social work and the Latino community in the vibrant city of New York. With over three decades of experience as a clinical social worker, Doctor Garces Carranza provides a profound understanding of the challenges and complexities Latinos face regarding mental health.
Throughout the book, Doctor...
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Todo trabajo tiene estrés. Parte del estrés se debe a la naturaleza del trabajo, parte del estrés que nos aplicamos a nosotros mismos y parte del estrés lo causan quienes nos rodean, ya sean jefes exigentes, clientes poco razonables o compañeros de trabajo improductivos e intrigantes. Debido a esto, es importante que aprendas técnicas efectivas de manejo del estrés para el trabajo.Si bien muchos factores que inducen el estrés pueden estar...
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The Art of Diplomacy: How to Work with Difficult People and Keep Your Cool is full of practical tips and strategies for dealing with difficult people and situations, all while maintaining your composure and professionalism.You'll learn how to communicate effectively with difficult people, how to manage conflicts and resolve conflicts, and how to set healthy boundaries to protect your own well-being. You'll also discover the importance of empathy and...
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Have you ever stopped to wonder how life has been for the people who have been on the frontline of fighting Covid-19 – their experiences, how they are treated, how they are able to cope with the extreme pressure, seeing death everywhere, and risking being infected all the time?And have you wondered why nurses would be threatening to strike and others even strike in the middle of the pandemic to get a full glimpse of what has really been going on...
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"Balancing Act: A Guide to Achieving Work-Life Harmony"In a world where the demands of work and personal life often collide, "Balancing Act" offers a comprehensive and practical guide to achieving true equilibrium. This enlightening book takes you on a transformative journey through a series of insightful chapters, each carefully crafted to equip you with the tools and strategies necessary to harmonize your professional and personal worlds.The journey...
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Is it necessary to 'forget the rest of your life' from the day you start as a newly qualified doctor?Some doctors only work, eat, and sleep, which harms their health, well-being, and relationships. They forget how important self-care is to being a 'whole person.Some doctors cope with the stress and overwork by drinking excess alcohol or eating too much. Others decide to pack it all in and leave the profession. But it doesn't have to be that way. You...
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Cut back or quit drinking entirely…fast!Are you worried you're drinking too much? Has alcohol become a major part of your life? Do you fear it's affecting your health? Your relationships? Your career?Cassandra Gaisford, a former health counselor and holistic therapist, award-winning artist, and the #1 bestselling author of Stress Less, Mid-Life Career Rescue, and Find Your Passion and Purpose (BCA, Dip Psych), provides a fresh sobriety solution....
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Après de longues années de travail, l'heure de la retraite est enfin arrivée. Cependant, ce passage de vie n'est pas toujours aussi simple qu'on le pense. Les auteurs de ce livre ont souhaité démystifier ce moment clé en offrant un guide pratique pour vous aider à devenir le maître de votre retraite.Dans "Être acteur de sa retraite", vous découvrirez des conseils avisés et des informations précieuses pour planifier votre retraite de manière...
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