Catalog Search Results
Author
Publisher
Human Kinetics Publishers
Pub. Date
2020.
Description
"Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.
Weight training is the most popular type of fitness training activity in the wrold. But if you are new to the weight room,...
Author
Publisher
Regalis Publishing
Pub. Date
2016
Description
The exercise will never hurt you; only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more. With over 350 full-color, step-by-step photos, "Weight Training Without Injury's" unique, revolutionary approach teaches right from wrong at every...
Author
Publisher
Human Kinetics
Pub. Date
2015
Description
"Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether your are just getting started or have been training your entire life, Strength Training Past 50 has you covered."--Page 4 of cover.
Author
Publisher
Dorling Kindersley Limited
Pub. Date
2021.
Description
"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover.
Author
Publisher
Hatherleigh Press
Pub. Date
2015
Description
"The all-in-one guide to building strength and power! Experts agree the fastest and most effective way to build strength and increase muscle tone is to lift weights. By increasing muscle mass, strength training also boosts yoru resting metabolic rate so you burn more calories. Written by top strength training professionals, The Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting...
13) Strong: nine workout programs for women to burn fat, boost metabolism, and build strength for life
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2015]
Description
"A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach...
Author
Publisher
Rodale
Pub. Date
2015
Description
"Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific...
Author
Series
How heavy are the dumbbells you lift volume 3
Publisher
Seven Seas
Pub. Date
2020.
Description
"Zina is thriving in her new life as a Russian exchange student in Japan! She loves anime, cosplay, and idols--buts she's not just a fan. She wants to be an idol, too! Can she convince her friends to form a muscle-building idol group?!"--Cover.
Author
Series
How heavy are the dumbbells you lift volume 1
Publisher
Seven Seas
Pub. Date
2019.
Description
"Sakura is a teenage girl who loves to eat, but when she notices her waistline expanding, she decides to check out the local gym. The gym is full of buff dudes...and Akemi, the student council president?! When Akemi tries to convince Sakura to take up weight training, Sakura resists--until she meets pretty-boy trainer Machio. Now, Sakura is willing to do whatever it takes to bulk up!"--Provided by publisher.
Didn't find it?
Can't find what you are looking for? Request an item not in the catalog. Submit Request