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Publisher
Trusted Media Brands
Pub. Date
2021.
Description
The Essential Guide to CBD is an authoritative but user-friendly primer on CBD. CBD has splashed across the nation?s headlines, taken the country by storm, and has everyone from Coca-Cola to Starbucks considering adding this new "miracle supplement" to their drinks. But the FDA has only approved it for use in treating epilepsy in children. What is CBD, anyway? What?s the difference between CBD, THC, cannabis, hemp, and marijuana? Can CBD help me lose...
Author
Formats
Description
Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief. After suffering from chronic neck pain for years, author and yoga...
Author
Publisher
Rodale Books
Pub. Date
c2011
Description
"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the...
Author
Publisher
Roost Books
Pub. Date
[2020]
Description
"Here is an invitation to the wild world of healing plants growing right outside your door. Highlighting herbs from catnip and plantain to nettles and rosemary, this book provides the information you need to assemble an herbal arsenal for combatting any ailment--everything from brewing up a slick lube tea for sexual health to fashioning a simple summer band-aid from backyard "weeds" to crafting an herbal smoking blend to quiet a busy mind. This accessible...
Author
Formats
Description
A local and natural DIY guide to help you grow yourself healthy.
Natural remedies are nature's gift to us. From alternatives to side-effect ridden prescriptions to solutions that will amplify the effectiveness of a healthy lifestyle, evolving research suggests that plants may have more power than we could ever have imagined. Now two of Canada's top authorities in their fields, gardening expert Frankie Flowers and alternative medicine expert Bryce...
12) The essential oils apothecary: advanced strategies and protocols for chronic disease and conditions
Author
Publisher
Rodale
Pub. Date
2021.
Description
"Dr. Eric Zielinski, author of the bestselling primer on using essential oils for general health, The Healing Power of Essential Oils, and his wife, Sabrina, affectionately called Mama Z, now bring their masterful and authoritative knowledge to the complexities of chronic illness. The Essential Oil Apothecary shares more than 100 research-backed and easy-to-prepare formulations, from an Immune Boosting Blend to an Anxiety-Busting Body Oil, to help...
Author
Formats
Description
"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
Author
Publisher
BowTie Press
Pub. Date
2011
Description
"Angel on a Leash tells the heartwarming tales of therapy dogs who have changed the lives of children and hospitals and rehabilitation centers as the result of the work done by the therapy dog charity, Angel on a Leash, an organization founded by the book's author. The stories follow not only the children facing illness and disability, but also the experiences of the owners of the therapy dogs and the therapy dogs themselves. This is an uplifting...
Author
Formats
Description
All over the world, people are turning toward homeopathic and alternative medicines. Essential Oils for Healing is an easy-to-use guide for anyone who wants to learn how to use essential oils to heal a multitude of ills. Ailments are listed in alphabetical order and are accompanied by hundreds of recipes you can re-create at home using the essential oils at your disposal. Tips on safe handling and usage, contraindications, and storage ensure that...
Author
Publisher
Ten Speed Press
Pub. Date
[2013]
Description
"A groundbreaking 7-day diet based on the popular Ritual Juice Cleanse, which resets the system by clearing the body of toxins and acidity to reduce cravings and promote lasting weight loss and improved overall health. Before any long-term diet and exercise program can work, we must 'reset' our bodies to clear the toxins and acidity that cause cravings and revent us from absorbing key nutrients. In just one week, The Juice Cleanse Reset Diet prepares...
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