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Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert's books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to...
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Summary of The 4-Hour Body by Timothy Ferriss | Includes Analysis Preview: The 4-Hour Body is a detailed self-help book that outlines a plan for both men and women to optimize or reinvent their bodies through unconventional and often minimalist methods. Achieving the ultimate body does not require endless hours in a gym or excessively restrictive diets. The fundamental aspect of the 4-Hour Body plan is to use the minimum effective dose of something,...
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Feel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it's a 5-minute focus exercise on your commute, 10 minutes' meditation at lunchtime, or balanced nutrition ideas for your next trip abroad. The mindfulness, meditation, nutrition, yoga and stretching ideas in 101 Ways to Live Well...
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¿Te encuentras a menudo perdiendo el tiempo en cosas que no importan?
¿Sabes lo que deberías estar haciendo pero de alguna manera eres incapaz de hacerlo?
¿Te esfuerzas constantemente por alcanzar la perfección y nunca termina nada?
¿Eres incapaz de concentrarte?
Si respondiste afirmativamente a alguna de estas preguntas, esta guía puede ayudarte a transformar tu vida.
¿Te gustaría poder completar las tareas con la mente despejada? Durante...
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Being a new mother can be daunting at the best of times. With so much information out there, and so many experts telling you what's best, it can be overwhelming to discern what's best for you and your family.
“Navigating Motherhood” is a collection of stories from everyday mothers, sharing their personal parenting experiences and what worked best for them. From here you can soak in all the wisdom that feels aligned with your own values and cheer...
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Organisation et gestion du temps
Une bonne organisation est la clé pour devenir maître de son temps et de ses priorités. Cependant, planifier ses tâches et orchestrer ses journées au regard des aléas du quotidien et autres changements de dernière minute n'est pas toujours chose aisée. Osez la performance au travail vous propose un coaching professionnel pour vous permettre d'optimiser votre emploi du temps et de revoir vos habitudes.
S'appuyer...
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Supérate y conviértete en quien siempre quisiste ser.
Este libro presenta una recopilación de 11 increíbles historias de transformación personal contadas por sus protagonistas, 11 prestigiosos coaches de todos los rincones de España. Además, también descubrirás las 10 poderosas claves gracias a las cuales superaron su reto personal. Si quieres alcanzar la mejor versión de ti mismo, sus enriquecedoras experiencias no te dejarán indiferente.
Y...
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Teaching can be a highly satisfying profession, but it can also be overwhelming. Stress management. Self-care. Mental well-being. Mindfulness. These words have become all too familiar, but what do they actually mean for you? And how can they help without adding to your to-do list?
All teachers have different experiences and different needs. Through stories by diverse educators, this professional resource invites you to try different wellness strategies,...
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Un coaching professionnel complet
Considérant qu'il y autant de métiers qu'il y a de situations individuelles particulières, nous avons choisi de réunir dans ce livre différentes thématiques qui couvrent des problématiques variées, pour que tout un chacun puisse trouver des clés d'amélioration dans sa vie professionnelle. Il constitue un ensemble de ressources sur le chemin du mieux-être au travail.
Pour être acteur de son bien-être...
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