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You are here. You've seen these words on countless maps. The big red dot marks your current location. It shows you exactly where to start charting your course. It gives you context for what's around you and what's in your way. It helps you determine a path toward your destination. Wouldn't it be nice to have that kind of clarity and purpose in real life? Wouldn't it be empowering to see the big picture – where you are and where you're going –...
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Journaling is the best present you can give to yourself, and is most powerful when you make it part of your everyday life. So why does it seem so difficult to make it regular habit? If you struggle with journaling regularly or you are new to the practice and not sure where to begin, you are not alone. This book is designed to help you overcome this common challenge. Building a regular journaling practice leads to tangible rewards in all aspects of...
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How would you describe your spirituality? When was the last time you stopped to think about it? Spiritual health is much harder to define and evaluate. Spirituality is an important part of your overall well-being. It shapes who you are and what drives you-whether that's a desire to help others or a belief in a higher power and a greater good. A simple and powerful way to get back in touch with your spiritual life is by picking up a pen. In this 15...
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If you had the opportunity to dramatically improve your life in 27 days, would you take it? Would you step outside of your comfort zone to make strides toward healing, health and happiness? This 27-day journaling course is your opportunity to strengthen and transform yourself from the inside out. It guides you on a journey to understand yourself more fully, identify what you want in life, and take action to achieve your goals. Each day of the course...
5) Who Am I?
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Who am I? It's a simple question, but it doesn't have one simple answer. This book will help you ask-and answer-the questions that will guide you toward a better understanding of who you are and what you can become. How well do you know yourself? Can recognize both your strengths and limitations? Do you know what you want? Can you define your desires, beliefs and values? Are you open to new opportunities? Or do you sometimes get in your own way? Self-awareness...
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If you're like many caregivers, your own self-care – from sleeping and eating properly to keeping up with friends and personal interests ¬– falls low on the long list of priorities competing for your attention. But it's essential that you make time for your mental, physical and spiritual well being. It's not a luxury; it's a necessity for both you and your family. With just a simple notebook, a pen and a small investment of time each day, you...
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Finally, there is a journaling challenge just for writers! Journaling leads to incredible, life-changing benefits for all people: healing, health, happiness, creativity and fulfillment. But it offers a special kind of magic to writers. No matter what kind of writing you do, journaling will strengthen your craft. It will give you a safe space to reflect, play, struggle and grow. All you need is a blank notebook, a pen and about 30 minutes a day. Every...
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Journaling is a powerful tool that supports and empowers you as you deal with times of change. It allows you to understand and express all of the emotions you are experiencing. It equips you to face challenges, giving you the strength and hope you need to move beyond the past and into the future you want to build for yourself. This workbook is a tool to help you journal your way through your challenges and move forward.
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Want the cure for culture chaos? Grab your pen and pad and prescribe yourself with "Mindset Medicine: A Journaling Power Self-Love Book."
The news, the fear, the media, the texts, the constant bombardment of electronic sludge. It can all tear you down and rip you away from being YOU! You can choose to give into this madness and be manipulated into submission. Or, you can join the journaling power revolution, reconnect with your higher self, and love...
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Change is complicated and challenging - even when it leads to positive results. But while it's much easier to avoid change, you reach a point when change finds you. It demands your attention, and it won't take no for an answer. Is this where you are right now? Are you ready to make a big change in your personal, professional or creative life? Do you need help getting started? Then this course is for you! Start Changing Your Life is a 15-chapter, self-guided...
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How you organize your personal space has a significant impact on your productivity, health and well-being. You may want to make a change, clear out the junk and start fresh, but it is daunting to take that first step. Organization is about more than just stuff. It's about looking internally to find the root of your struggles with stuff. Journaling will help you sort through the mental clutter, which will equip you to sort through the physical clutter....
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Heal Yourself with Journaling Power reveals the inner strength and grace that comes through the proven therapeutic power of expressive writing.
You'll discover the life-changing magic of journaling through moving personal stories told by just a few of the thousands of people who have tapped into this highly-effective way to heal, grow, and transform your life
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Journaling Power teaches you how to put the ultimate self-healing tool right at your fingertips-journaling. You'll discover how daily pen-to-paper journal writing leads to self-growth and life-changing transformation. You'll also learn that numerous scientific medical studies prove journaling unleashes a healing agent that empowers your life in ways you've never imagined.
Mari L. McCarthy shares her own personal story of health and healing and provides...
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