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The daily grind of life can be stressful and wear us down if we're not mentally prepared to handle it. By equipping yourself with techniques for staving off fatigue and tension, you can rise above your stress. You can start thriving and feeling more refreshed and relaxed throughout the day.
This program has been designed to give you the tools to get yourself to relax and quiet your mind.
This program can help you:
Learn the art of Zen
Become more...
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What if you knew of a way to feel instantly calmer during a moment of stress? By practicing meditation, you can achieve exactly that. Meditation is an amazing tool because it is portable; you can take this practice and use it wherever you are.
This program has been designed to teach you how to meditate, so you can improve your mental, physical, and spiritual health.
This program can help you:
Learn how to meditate
Increase your inner peace easily
Make...
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Description
Every day, we are bombarded with advertising that promises that rare emotion: bliss. From chocolate to dream vacations, these material and external things call out to us, offering an instant surge of happiness. But to achieve a lasting state of bliss, all you really need is yourself.
This program has been designed to transport you to a blissful state of mind wherever you are.
This program can help you:
Feel more connected to the universe
Reduce...
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Description
What would life be like if you filled your mind with positive thoughts instead of repeating patterns of worry? Often, the biggest culprit of stress is not having control over our own minds and spiraling into anxiety. But with the right tools you can rein in that negativity, and learn to see the glass half full.
This program has been designed to relieve your stress when you most need it, and let positivity rule your life.
This program can help you:
Reduce...
Author
Description
Human relationships are complicated and fragile. But, the more willing we are to show ourselves self-care, the more resilient we can become to the stresses that relationships might inevitably present. We become closer to and more open hearted with those we love when we first show love and peace toward ourselves.
This program has been designed to refresh, revive, and calm your spirit.
This program can help you:
Experience more loving kindness
Develop...
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Description
What does it mean to be loving? The word "love" seems to be everywhere these days, but what does it look like in practice? If you have ever wanted to experience a richer and less superficial kind of love for yourself and others, this program may be for you.
This program has been designed to raise your positive vibrations and improve your life significantly.
This program can help you:
Embrace the higher vibration of love
Experience increased inner...
Author
Description
Often we get caught up in little things that don't matter, and we let them ruin our day. Long lines, bad traffic, our favorite menu items not being available at a restaurant. But when we become more connected with our higher selves, we realize that by complaining, we are missing out on the joy and spiritual knowledge that could be ours.
This program has been designed to help you rise above your problems and be in touch with the wisdom of the universe.
This...
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Description
We all enjoy daydreaming about the future and picturing what life could be once we get that promotion or get out of this town. Another natural inclination is to wish we could go back to the past when things may have been better.
While there is nothing wrong with aspiring for a better life or reminiscing about pleasant memories, dwelling too long on these thoughts can steal our joy from the present moment. This program has been designed to put the...
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Description
In order to be healthy spiritually, physically, and emotionally, you need to have balance in your life. Carving enough time for rest can be a tricky thing to manage, but it's essential for growth as a person. Give yourself the time to center yourself and listen to the sensations of your body.
This program has been designed to bring you back to the present moment and feel more at peace with yourself and those around you.
This program can help you:
•...
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Description
People tend to become anxious when they are worried about the future or feel burdened by the past. Anxiety fools us into thinking we are doomed, when nothing could be further from the truth. The more you can ground yourself in the present moment, the more you will realize that everything is going to be okay.
This program has been designed to help you defeat anxiety by focusing on the now.
This program can help you:
Reduce anxiety in an instant
Practice...
Author
Description
Human beings are imperfect. We hurt each other often, usually without intending to. Focusing only on the ways we've been wronged by others not only robs us of our own happiness but makes us difficult to be around. But you can learn to cultivate a generosity of spirit toward others by being good to yourself first.
This program has been designed to help you start feeling good and doing good.
This program can help you:
Increase positive emotions
Practice...
Author
Description
There are some people who always seem to have a smile on their face even when they are going through tough times. These individuals become a source of light and inspiration to those around them. What keeps them upbeat is not necessarily an inability to feel pain, but a refusal to let negative thoughts darken their outlook on life.
This program has been designed to help you kick negativity to the curb and fill your mind with positivity.
This program...
Author
Description
What if you could train your mind and body to feel instantly calmer in a stressful situation? By applying a daily meditation practice or ritual, you can achieve just that. You can turn your own mind into a sanctuary of peace and quiet. This program has been designed to increase your ability to calm yourself when you are stressed or anxious.
This program can help you:
Easily manage your stress
Reduce your anxiety levels
Feel more inner peace
The...
Author
Description
Do you find yourself feeling stressed out and indecisive? Are you constantly bombarded with anxious thoughts about the future? By tuning into your intuition, you can learn to calm yourself down.
This program has been designed to help you find stillness in your mind and peace in your soul.
This program can help you:
Create more inner peace
Feel more centered
Find your Zen
The audiobook includes:
Chapter one: Daytime meditation. Listen with your...
15) Stress Relief Meditations: Reduce Anxiety, Relieve Stress and Feel Happier Naturally with Meditation
Author
Description
Anxiety and stress are becoming increasingly prevalent in today's society. If you suffer from these conditions on a daily basis, you may find it hard to go about your life in a normal way. If you feel that you need extra help in managing your stress levels, this program may be right for you.
This program has been designed to liberate your mind from fear and tension, so you can live a happier and healthier life.
This program can help you:
Reduce...
Author
Description
Personal growth is conducive to happiness in humans. As long as we are changing for the better, our lives begin to expand richly. Change is not always easy, but with persistence and optimism, it is very possible.
This program has been designed to help you grow and evolve into a better, happier person.
This program can help you:
Increase your happiness naturally
Develop a positive outlook
Make positive changes in your life
The audiobook includes:
Chapters...
Author
Description
Having a positive mindset opens you up to endless possibilities when you apply it toward your life, work, and dreams. By believing in yourself and in the universe, you can live without any limits to what you can achieve. When you picture yourself as a winner from the get-go, you increase your chances of becoming one.
This program has been designed to help you achieve your goals with the power of a positive mind.
This program can help you:
Reduce...
Author
Description
What would you be able to accomplish if you didn't feel extremely stressed out all the time? Although the pressure to succeed in life can motivate us, it can have the opposite effect if we aren't able to manage our stress. Thankfully, with the power of our minds, we can find ways to do just that. This program has been designed to help you reach a calmer state of mind.
This program can help you:
• Manage your stress the natural way
• Reduce your...
Author
Description
Imagine moments when you were happiest. Where were you and what were you doing? By reshaping your outlook on life, you can manifest more of these moments and create happiness for yourself, no matter what your circumstances are.
This program has been designed to give you a more positive mindset so you can thrive.
This program can help you:
Increase your inner peace
Naturally reduce stress
Become a more positive person
The audiobook includes:
Chapters...
Author
Description
Been wanting to try meditation but feel intimidated? With a come-as-you-are approach, this program will guide you step by step through this important habit. Meditation offers a lifetime of benefits without taking a lot of your time and energy.
This program has been designed to take the guesswork out of meditation and open the door to a lifetime of mindfulness.
This program can help you:
Practice mindfulness
Increase your inner peace
Feel more effortlessly...
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