"Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer--scientifically." -- provided by publisher

The Olympic runner offers women advice on training and running marathons.

Offers a step-by-step running program specifically designed for the needs and concerns of women, and includes tips on staying motivated, building endurance, and strengthening muscles.

"The definitive go-to guide for anyone looking to lace 'em up and start running. Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes,...

"In the Complete History of Cross-Country Running, author Andrew Boyd Hutchinson captures the full history of cross-country running, from the early 1800s to the present day, on both a national and international scale. It includes chronicles of legendary teams, inspirational tales of achievement, controversies, and interviews with record-breaking runners past and present."--book jacket

From the lead author of Build Your Running Body ("the best running book ever"-Runner's World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can't As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up. Taking up running seemed impossible-but he willed himself to do it anyway. Magill went on to become one of the fastest masters runners ever, and a sought-after...

"In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout,...

"Ellie, the littlest elephant, is in a big hurry. She's just learned to swim, and she's excited to get in the pool. She better get dashing if she wants to be the first one in! But as she crashes through the jungle, Ellie doesn't stop to see all the creatures she's knocked out of the way. Until...she steps on a tiger tail"--Front jacket flap.

"Check out the jumps, vaults, and moves that will take your parkour to the next level, and learn how to become an expert. With huge competitions, and personal records to beat, there's so much to explore with parkour."-- Provided by publisher.