Catalog Search Results
Publisher
Distributed by Acorn Media
Pub. Date
2009
Description
Two 20-minute segments of high-energy moves fight fat, while the interval format maximizes calories burn and increases metabolism. The program includes a bonus tutorial (3:43) to teach the correct form for each exercise. Includes an excerpt of another video, Weight loss cardio sculpt (5:48)
Publisher
Distributed by Acorn Media
Pub. Date
c2009
Description
Slim down, tone up, and learn some cool new moves. A high-energy dance program that will burn fat and calories while really toning your abs, legs, and arms. Add a little attitude to your workout with funky, feisty moves like the hip swings, chest pops, and sexy body rolls. Broken down into simple steps, the routines will give you new confidence.
Author
Publisher
Reader's Digest Association
Pub. Date
c2012
Description
Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Reader's Digest have analyzed and condensed decades of research into one easy-to-use plan. This simple 21-day program includes: a 4-day Fast Release phase to jump-start weight loss; 13 fat-releasing foods that make shedding pounds easier; 50 recipes packed with hunger-fighting nutrients; meal plans designed for your lifestyle; and...
Author
Publisher
Hay House, Inc
Pub. Date
2014.
Description
"The All-Day Energy Diet helps busy, everyday people enjoy more energy, improve their health, and lose weight by restoring their bodies' optimal vitality through five natural solutions: Real food Restorative supplementation Adrenal, stress, and hormonal support Digestive Proper exercise By implementing any one (or all) of these strategies, you can expect to double your energy, while enjoying easier weight loss and looking and feeling younger"--
Author
Formats
Description
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic...
Publisher
Anchor Bay Entertainment
Pub. Date
[2011]
Description
Gear-up for absolute body reformation with two groundbreaking workouts. Ignite the metabolism and destroy hundreds of calories with Bob Harper's exclusive, cutting-edge combinations and proven techniques of activating, engaging, and sustaining the core. Sculpt powerful, lean muscles while reinventing the body from the inside out. Whip the core to perfection by isolating and defining vital muscle groups to abolish pounds and sharpen stamina.
Author
Publisher
North Star Way
Pub. Date
2017.
Description
"What if we could train our brains to stop weight gain? Get them to work for us, not against us in our striving to be lean, healthy, and fit? We can. In 25Days, celebrity trainer and star of NBC's STRONG, Drew Logan, shows us how to rewrite our neurological patterns and break the habits that prevent us from living a healthy life. Diet & Nutrition, Fitness, Healthy Living, Healthy Lifestyle, Weight Loss"--
Author
Formats
Description
"I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time-and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."-Carrie Underwood
Carrie Underwood believes that fitness is...
Author
Publisher
Ten Speed Press
Pub. Date
[2013]
Description
"A groundbreaking 7-day diet based on the popular Ritual Juice Cleanse, which resets the system by clearing the body of toxins and acidity to reduce cravings and promote lasting weight loss and improved overall health. Before any long-term diet and exercise program can work, we must 'reset' our bodies to clear the toxins and acidity that cause cravings and revent us from absorbing key nutrients. In just one week, The Juice Cleanse Reset Diet prepares...
Series
Publisher
Anchor Bay Entertainment
Pub. Date
2013
Description
Walk to the Hits features hit music and High Intensity Interval Training (aka HIIT); it's the perfect combination. Hit music pumps up your pace, and HIIT training alternates between bursts of 'all out' effort and periods of recovery, allowing walking a shorter session and blasting away as many calories as in a longer one.
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