From best-selling author and social-media-star doctor comes a step-by-step guide to reversing the effects of aging at any stage in life. Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed,...

"The first and only book to ever be written by a member of America's most secret military unit--an explosive and unlikely story of immigration, service, and sacrifice. Inside our military is a team of operators whose work is so secretive that the name of the unit itself is classified. Highly-trained in warfare, self-defense, infiltration, and deep surveillance, "the Unit," as the Department of Defense has asked us to refer to it, has been responsible...

Dr. Restak examines the basic thinking of normal everyday people and progresses to people with thinking disorders. In understanding that dementias exist along a continuum, starting with perfectly normal performance and ending at the extremes of mental dysfunction, we learn how our attention to everyday habits, choices, and behaviors can affect where we are located along that continuum, as well as whether or how we will progress from one part to another....

"After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually...

"Mitch Rapp hates owing anyone a favor--especially when it's the world's most powerful crime lord. But when Damian Losa calls, Mitch is honor-bound to answer. The Syrian government appears to have created a highly addictive new narcotic that it plans to distribute throughout Europe. It's a major threat to Losa's business and he's determined to send someone to keep him on top by any means necessary. Rapp is the perfect choice for the mission. Not only...