Catalog Search Results
Author
Publisher
Human Kinetics
Pub. Date
c2010
Description
You'll learn how to set up your personal gym for as little as $100, or expand your options with more equipment for $500, $1000, or more than $2500. Whatever your budget, with over 160 exercises, you'll have plenty of variety, including bands, balls, free weights, and fitness machines.
Author
Publisher
Hatherleigh Press
Pub. Date
[2016]
Description
This special enhanced edition of "The Body Sculpting Bible for Women" contains the latest techniques and innovations from the world of body sculpting. It features an expanded nutrition section with recipes that will build a new, sexier body.
Author
Formats
Description
"High Intensity Fitness is about working out smarter, not longer, using scientific principles and advanced High Intensity workout programs that take only minutes a day. ... This powerful workout program will change the shape of your body in as little as three minutes with workouts lasting no longer than fifteen minutes. Anyone from the incredibly fit to the couch potato can benefit from High Intensity Fitness as Pete Cerqua breaks down and simplifies...
Author
Formats
Description
It's a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives. Denise understands women's wants and needs, and the hurdles that they face in achieving that healthy balance. In Side Effect: Skinny (Bird Street Books, Inc.), she shares her secret fat-blast diet tips and healthy, delicious eating plans, along with fun and effective workout regimens you can do right...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2023]
Description
"Inside of you, there is a spark--it's what animates you, and without it, you could not live. This energy creation isn't mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we breathe into the electricity that fuels us. With the right lifestyle inputs, we glow with energy; but when the demands on our bodies exceed our capacity--as is true for so many of us--we become...
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