From his twenty-year background as a multi-cultural New York State Certified Driving Instructor, Delroy Smart demonstrates his ability to understand and connect with your driving difficulties on a personal level. Smart's unique and compassionate coping strategies will uncover your strengths and make you forget that driving an automobile could ever feel this easy. Goodbye Driving Anxiety is a marvelous and illuminating example of what one person can...

Quick—what do you worry about most? Your cell phone giving you cancer? The public bathroom you're using being dirty? GMOs in your food? An asteroid strike? Something else?In this witty and evidenced-based audiobook, Lise Johnson and Eric Chudler get to the root of our worries, all the while using science to help tame the anxiety beast.News media, social media, and every mom blog in the world are continuously flagging new things for you to worry...

"Now that Komi and Tadano are an official couple, Komi's dad wants another chance to bond with his daughter's boyfriend, this time on a sauna date! It's just as awkward as it sounds, but Tadano manages to make things even more cringe when heat-induced delirium prompts him to ask Komi's dad the worst question in the history of questions--how do you kiss a girl?"

A short and sweet guide to helping you control everyday fears and anxieties that life may present you through the use of positive self-talk. It's just that simple. Becoming aware of your internal dialogue with yourself is the beginning of making positive changes in your life! Did you ever beat yourself up for making a mistake? Did you ever replay an argument in your head over and over again with your partner or spouse? Did you ever hesitate to make...

Delisa writes "Find Your Direction in Your Quiet" as an account of her growing anxiety disorder journey from childhood to a young and middle-age adult when it became debilitating. The book then explains her transformation from an anxiety-ridden mess into a confident, successful, inspiring woman. She now uses her journey as an avenue for young women to understand and cope with the anxiety affecting their quality of life. Although her book is written...

If You Don't Ever Want To Lose Out On Achieving Super Success In Life on Account of Poor Understanding of Cognitive Dissonance And Our Hidden Biases then Read On! Are you one of those people who find it difficult to achieve sustained success in life and coping with your surging emotions when it comes to crunch situations in life? Do you feel that your life would change considerably for the better if you could improve your ability to deal with cognitive...

Fretting over seemingly inconsequential daily headaches. Constantly worrying about family members' health or safety. Being weighed down by negativity from the 24-hour news cycle. It's a wonder anyone can escape anxiety. Unchecked, anxiety can swiftly rob us of our sense of safety, well-being, and peace. Overcoming Anxiety, Worry, and Fear offers a whole-person approach to coping with and eliminating anxiety. This compassionate combination of common...

How to use exposure therapy to cure your common fears and anxieties so you can live a happy life.

You Don't Ever Want To Lose Out On Achieving Super Success In Life On Account Of Cognitive Biases and Blind Spots of Critical Thinking Blighting Your Decision Making? Then Read On! Are you one of those people who find it difficult to get along with people or read situations? Do you feel that your life would change considerably for the better if you could get rid of your cognitive biases and improve your critical thinking skills? Have you always been...

Stress is a very dangerous and debilitating condition – over time, with too much stress and anxiety, you can put your health at risk and this is never a good thing. Because everything we do is an emotional challenge, it's very easy to become stressed out especially when you are having "one of those weeks" but there are ways to avoid serious stress overkill. By using the ideas in this book, you will find it easier to do three things; - Understand...