Catalog Search Results
Author
Publisher
Dorling Kindersley Limited
Pub. Date
2021.
Description
"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover.
8) I am strong
Author
Series
Description
I Am Strong follows a young boy on a fun-filled day as he learns what it means to be strong. Despite his small size, he surprises his teammates and himself when he demonstrates mental, emotional, and physical strength to become the Field Day champion!
Author
Series
Girl giant volume 2
Publisher
Roaring Brook Press
Pub. Date
2021.
Description
"Thom Ngoh thought the Monkey King was her friend he taught her to control her super strength and to stand up for herself. But really he was just using her. He tricked her into stealing from the Heavens and releasing him from his 500-year prison. Now the Monkey King is waging a war against the Heavens and Thom must do everything in her power to fix the mess she made. Determined to prevent a war, Thom and her dragon friend Kha set off on an adventure...
Author
Publisher
Rodale
Pub. Date
2015
Description
"Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific...
Author
Series
Publisher
VIZ Media, LLC
Pub. Date
2022.
Description
"Mash manages to crack the goddess statue and overcome Carpaccio, wielder of one of the Master Canes. Now Mash must triumph over his next opponent, Margarette Macaron, a caster of sound magic and this year?s favorite to become Divine Visionary. But before the battle begins, Divine Visionary Kaldo Gehenna, the head of magic talent administration, insists on assessing Mash to ensure he?s worthy of becoming a Divine Visionary by challenging him to a...
Author
Series
Mashle magic and muscles volume 8
Publisher
VIZ Media, LLC
Pub. Date
2022.
Description
Innocent Zero arrives to claim Mash! While Wahlberg faces down the villain, Mash and the others fight Innocent Zero's cronies in a race to help their headmaster. But they encounter a major setback when Lance and Dot are suddenly turned into babies and sapped of nearly all their power! Meanwhile, Wahlberg finds himself up against an unexpected opponent when his long-dead teacher Adam is resurrected to fight him! Will Mash and the others be able to...
Author
Series
Mashle magic and muscles volume 12
Publisher
VIZ Media, LLC
Pub. Date
[2023]
Description
"In the magic realm, magic is everything--everyone can use it, and one's skill determines their social status. Deep in the forest, oblivious to the ways of the world, lives Mash. Thanks to his daily training, he's become a fitness god. When Mash is discovered, he has no choice but to enroll in magic school, where he must beat the competition without revealing his secret--he can't use magic! Just as the battle with Doom and Mash is nearing its climax,...
Author
Publisher
Hatherleigh Press
Pub. Date
2015
Description
"The all-in-one guide to building strength and power! Experts agree the fastest and most effective way to build strength and increase muscle tone is to lift weights. By increasing muscle mass, strength training also boosts yoru resting metabolic rate so you burn more calories. Written by top strength training professionals, The Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting...
Author
Publisher
Atria Books
Pub. Date
2023.
Description
"After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually...
Author
Series
Mashle magic and muscles volume 14
Publisher
VIZ Media, LLC
Pub. Date
2023.
Description
Can muscles crush magic?! In the magic realm, magic is everything--everyone can use it, and one's skill determines their social status. Deep in the forest, oblivious to the ways of the world, lives Mash. Thanks to his daily training, he's become a fitness god. When Mash is discovered, he has no choice but to enroll in magic school, where he must beat the competition without revealing his secret--he can't use magic! Rayne is driven into a corner by...
Author
Series
Mashle magic and muscles volume 16
Publisher
VIZ Media
Pub. Date
2024.
Description
"In the magic realm, magic is everything--everyone can use it, and one's skill determines their social status. Deep in the forest, oblivious to the ways of the world, lives Mash. Thanks to his daily training, he's become a fitness god. When Mash is discovered, he has no choice but to enroll in magic school, where he must beat the competition without revealing his secret--he can't use magic! Mash shows off the hard-won results of his strenuous training...
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