 (2).png "Return to Catalog Home")
(0)
(0)
(0)
(0)
(0)Catalog Search Results
Author
Publisher
Rodale Books
Pub. Date
c2011
Description
"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the...
Author
Publisher
Balance, Hachette Book Group
Pub. Date
2023.
Description
"Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for...
Author
Publisher
HarperOne
Pub. Date
c2012
Description
Tan reveals how to calm your mind on demand and return it to a natural state of happiness, deepen self-awareness in a way that fosters self-confidence, harness empathy and compassion into outstanding leadership, and build highly productive collaborations based on trust and transparent communication.
Didn't find it?
Can't find what you are looking for?
Search Hurst Public LibraryOr request an item not in the catalog. Submit Request