A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide-a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning...

"The father of cognitive neuroscience" illuminates the past, present, and future of the mind-brain problem How do neurons turn into minds? How does physical "stuff"-atoms, molecules, chemicals, and cells-create the vivid and various worlds inside our heads? The problem of consciousness has gnawed at us for millennia. In the last century there have been massive breakthroughs that have rewritten the science of the brain, and yet the puzzles faced by...

"Why we Meditate" by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"-- Provided by publisher.

"A beautifully illustrated “modern sacred object” of a book--inspired by vintage hymnals, prayer books, and abolitionist pamphlets--helping readers escape from grind culture and dehumanizing systems, by the New York Times bestselling author of Rest Is Resistance. We don’t believe we are worthy of rest unless we burn ourselves out to accomplish it. Our thinking has been limited by disconnection, sleep deprivation, and the unattainable call for...

Imagine being connected to an infinite source of loving energy. Imagine finally being whole, happy and content. Imagine experiencing life as a source of limitless creative possibility. With Susyn Reeve and Joan Breiner's new guide to upgrading the software of your mind, you can have an inspired life with unlimited joy. Through definitions, quotes, life stories, exercises, and meditations you create your own inspired life vision, and nourish it day-by-day...

"The New York Times bestselling author of Reinventing the Body, Resurrecting the Soul returns to his health and wellness roots with an exciting new approach to weight loss that focuses on the hungers we experience physically, mentally, and spiritually"-- Provided by publisher.

"Media's go-to voice about brain health, Max Lugavere's follow up to bestselling Genius Foods, The Genius Life is a lifestyle prescription for optimal cognitive function"-- Provided by publisher.