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Take an inward journey for a happier, healthier life.
Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being-so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest...
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One of the greatest spiritual teachers of the twentieth century will show you how to develop your sense of being in the now-and avoid the distractions of both your busy environment and your wandering mind.
When the mind disappears and thoughts disappear, you become mindful. What is mindfulness? It is awareness. It is perfect awareness.
In Mindfulness in the Modern World: How Do I Make Meditation Part of Everyday Life?, Osho helps us explore both...
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You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation-the favorite training for high achievers-will finally take meditation mainstream.
In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break-to spend a few minutes of the day giving the body and brain rest. Did...
Author
Publisher
Shambhala
Pub. Date
2015.
Description
"How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation. Mindfulness in Action is a book about meditation, about the practice and experience of mindfulness and awareness, and about how these meditative qualities influence our everyday lives. It is a practitioner's book: a book for people who want to practice meditation and also apply meditative insight to their...
10) Calming your anxious mind: how mindfulness and compassion can free you from anxiety, fear, and panic
Author
Publisher
New Harbinger Publications
Pub. Date
c2007
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Description
"An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life. Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit to? While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is finished. Mindfulness can help us relax and is great for...
Author
Publisher
Shambhala
Pub. Date
c2014
Description
"Moving into Meditation is a practical yet fresh guide to integrating mindful yoga and embodied meditation, in a 12-week format. One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tune with not only your limbs and core but your mind and heart. Cushman's curriculum integrates asana with mindfulness meditation to help practitioners turn "embodiment" from a concept into a tangible reality....
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Falling asleep in front of a TV or computer screen, as many people do these days, is not the most relaxing way to end a busy day. What we do in the evening can affect our night's sleep, disturbing our sleep patterns and dreams. Last in the Evening is Osho talking on a variety of subjects specially selected for the evening. It gives you a different option for ending your day, a taste of meditation that can carry you through the night. Simply find time...
Author
Publisher
Simon & Schuster Audio
Pub. Date
p1995
Description
This audio program offers an inside look at how you can raise your awareness level for maximum personal and professional achievement. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life.
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