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Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night's sleep-night after night-for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised,...
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"Jessie Sloane is on the path to rebuilding her life after years of caring for her ailing mother. She rents a new apartment and applies for college. But when the college informs her that her social security number has raised a red flag, Jessie discovers a shocking detail that causes her to doubt everything she's ever known"-- Provided by publisher.
Author
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"Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause-falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired...
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"Ingrid can't sleep. She can't remember, either. A competitive diver, seventeen-year-old Ingrid is haunted by what she saw at the pool at a routine meet, before falling off the high dive and waking up concussed. The only thing she remembers about the moment before her dive is locking eyes with Van?her neighbor, former best friend, and forever crush?kissing his girlfriend on the sidelines. But that can't be all. Then one sleepless night, she sees Van...
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"In 2016, Samantha Harvey began to lose sleep. She tried everything to appease her wakefulness: from medication to therapy, changes in her diet to changes in her living arrangements. Nothing seemed to help. The Shapeless Unease is Harvey's darkly funny and deeply intelligent anatomy of her insomnia, an immersive interior monologue of a year without one of the most basic human needs. Original and profound, and narrated with a lucid breathlessness,...
Author
Series
Insomniacs after school volume 5
Publisher
VIZ Media, LLC
Pub. Date
[2024]
Description
"Following the disappointment of the canceled meteor shower viewing party, Nakami and Isaki switch their focus to the photography contest and head out on an astronomy club trip with Isaki's sister, Haya. Isaki and Nakami come back from a night of snapping photos to find Haya leaving. Now they're all alone together in the countryside. How will this change their relationship?"--Back cover.
Author
Publisher
Gallery Books
Pub. Date
2022.
Description
"From journalist and poet Melissa Bond, [an] ... account of [her] addiction to benzodiazepines (a family of drugs that includes Xanax, Valium, Klonopin, Ativan) and the hidden dangers they pose. As Melissa mothers her infant daughter and a special-needs one-year-old son, she suffers from unbearable insomnia, sleeping an hour or [fewer] each night ... Following her doctor's orders, Melissa takes [benzodiazepines] night after night; her body begins...
Author
Series
Insomniacs after school volume 1
Publisher
Viz Media, LLC
Pub. Date
[2023]
Description
"Unable to sleep at night, Ganta Nakami is cranky in class and unpopular with his classmates. He discovers that the school observatory, once used by the now-defunct astronomy club, may be the perfect place for a nap--but he's not along. Fellow insomniac Isaki Magari is willing to share the observatory with Nakami, and a friendship between the two begins as they bond over the most unlikely things. Dark rumors about what befell the members of the astronomy...
Author
Description
"Following up her instant New York Times bestseller, A Flicker in the Dark, Stacy Willingham delivers a totally gripping thriller about a desperate mother with a troubled past in All the Dangerous Things. One year ago, Isabelle Drake's life changed forever: her toddler son, Mason, was taken out of his crib in the middle of the night while she and her husband were asleep in the next room. With little evidence and few leads for the police to chase,...
Author
Series
Insomniacs after school volume 3
Publisher
VIZ Media, LLC
Pub. Date
[2023]
Description
"Summer is swiftly approaching for sleepless high schoolers Nakami and Magari. Now members of their school's revived astronomy club, they're busy preparing for their first official club event, a meteor shower watch party! The city's annual fireworks festival is also coming up, and Nakami has promised to go with Magari. Every sleepless night brings the two closer, and their first high school summer promises to strengthen their bond even more..."
Author
Series
Insomniacs after school volume 2
Publisher
Viz Media, LLC
Pub. Date
[2023]
Description
"Unable to sleep at night, Ganta Nakami is cranky in class and unpopular with his classmates. He discovers that the school observatory, once used by the now-defunct astronomy club, may be the perfect place for a nap--but he's not along. Fellow insomniac Isaki Magari is willing to share the observatory with Nakami, and a friendship between the two begins as they bond over the most unlikely things. The school forces the insomniacs' newly re-formed astronomy...
Author
Formats
Description
"Tess Rosenbloom is used to living in the dark. She's a trauma survivor and chronic insomniac, the night manager of a chic Brooklyn hotel who spends her free time reading Blood Feud, a massively popular book series about two warring clans of vampires trapped on a mysterious Isle. Tess even dabbles in online conspiracies theorizing that the world of Blood Feud is real - it's fun to hunt for clues! But deep down, Tess doesn't believe vampires actually...
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