Rodney Yee and Mariel Hemingway host a yoga practice that delivers weight loss, toning, and relaxation techniques. Divided into four segments, 15-Minute Results allows you to concentrate on specific body parts or combine for a total body workout.

Gaiam's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes three twenty-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains two bonus Rodney practices, for a total of five workouts on one DVD!

This "book is organized into eight major types of poses--standing, seated, core, quadruped, backbends, inversions, prone, and supine--and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected, and its benefits"--

"Wiggle and giggle your way through these amazing yoga poses that will help you feel good! Inside this book, you'll find tons of playful yoga positions that will show you how moving your body can be fun. Let your imagination soar as you become a bouncing Frog, a magical Mermaid or a soaring Rocket Ship with these simple, silly stretches. Plus, learn how to slow your breathing and calm down when you're mad or sad with poses like Lion's Breath or Sun...

"Are you looking for a relaxing and fun way to improve your health, mood, and more? Then grab a copy of Yoga for Dummies and join the millions of people around the world who regularly practice this beginner-friendly discipline. You'll learn everything from the basics of downward dog to more advanced mindfulness techniques as you follow the authors through the rich and fulfilling world of Yoga. This book includes easy-to-understand technique descriptions,...

Twisting toddlers & bending babies! This adorable introduction to yoga for tiny tots features rhyming text and photographs of having fun while learning yoga poses!

"Invites children of all ages to feel the waves of their breath, to connect with the joy of a diving dolphin, and to discover the magic of nature. Play with the words, guess the riddles, and enjoy an actual yoga practice down by the sea"--Amazon.com.

Teaches the basics of yoga and how it can be used in daily life, with illustrations and step by step instructions showing how to do balancing yoga poses.