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Author
Description
Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, this approach comes at a high cost in the long term: it hurts our well-being, our relationships, and-paradoxically-our productivity. In this life-changing book, Emma Seppälä explains that the reason we...
Author
Series
Description
In a world searching for happiness, the author provides a personal plan for alife filled with lasting and fulfilling joy, supported by Jesus' teaching andmodern research.
Only one-third of Americans surveyed said they were happy. How can this be? Education is accessible to most. We've made advancements in everything from medicine to technology, yet 66 percent of Americans can't find an adequate reason to check the "yes" box on the happiness questionnaire....
Author
Publisher
Broadleaf Books
Pub. Date
[2022]
Description
"The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment."--
Author
Description
Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance....
Author
Description
We all have those days when life could use a lift. Enter Bright Side Up, a clever and comforting compendium to help you shift your perspective and appreciate what's right in front of you. With the warmth and wisdom of a dear friend, this deceptively simple guide offers emergency optimism when you need it with fresh tips that can be put to use on the spot, including: Thank the lemons; Rally in the rain delay; Steer life like a motorcycle; Ask...
Author
Description
"At this moment in history, when we have access to technology, education, and communication our ancestors couldn't even dream of, so many of us come back to an overriding feeling of hopelessness. What's going on? ... Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics ... he dissects religion and politics...
15) The comfort book
Author
Publisher
Penguin Life
Pub. Date
2021.
Description
"A small book for anyone in search of hope, looking for a path to a more meaningful life, or in need of encouragement. "Happiness occurs when you forget who you're expected to be. And what you're expected to do. Happiness is an accident of self-acceptance. It's the warm breeze you feel when you open the door to who you are." Years ago, Matt Haig began writing notes to his future self. These notes were meant as gifts to his future self: offerings of...
Author
Publisher
Hudson Street Press
Pub. Date
2014
Description
"Pretty much all the advice about happiness we have heard revolves around one basic assumption: that we can think ourselves happier. But in HAPPINESS BY DESIGN, behavior and happiness expert Paul Dolan reveals that the key to being happy does not lie in changing how we think--it's changing what we do"--
Author
Publisher
Perigee
Pub. Date
2014
Description
"From the author of Bright Side Up, an upbeat guide to the little things we can do-for free and in five minutes or less--to feel happier and more fulfilled. This can-do guide brings together little things readers can do that will positively impact their daily life and overall happiness. The book's short, empowering entries include: Put your feet in the water Wave at firefighters Brush your teeth with your other hand Hug two seconds longer Close your...
Author
Description
"Their happy-ever-after is within reach...but only if they're willing to tell the truth. Lainey and Kit arrive at their new jobs in blissful, summery Cornwall only to find themselves in the midst of a lovable but chaotic family - where every member is having an identity crisis at the same time. Widowed mom Majella has done her best for years, but can't quite grasp why things are falling apart. It's what she doesn't know that's causing the chaos, because...
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