Catalog Search Results
Author
Publisher
Broadway Books
Pub. Date
[2015]
Description
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good, ... [illustrating] the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents [this] ... menu of strategies so readers can take an individualized...
Author
Formats
Description
"Learn the secret to making changes that stick. Every so often people get inspired (again!) to lose weight, get organized, start saving, or stop worrying--but a few months later they give up, frustrated. It doesn't have to be that way. Author Ryan offers wisdom and coaching to help readers make this time the time that change becomes permanent. People think there is one way to lose weight, and another way to stay on top of their e-mail. Rather than...
Author
Publisher
Vintage Español, una división de Penguin Random House
Pub. Date
2019.
Description
In The Power of Habits , award-winning journalist Charles Duhigg takes us to the limit of scientific discoveries that explain why habits exist, how they condition us, and how to change them. Duhigg delivers a wealth of information in a riveting narrative that takes us into the Procter & Gamble meeting rooms, into the NFL bleachers, and even into the civil rights movement, and presents a whole new way of understanding nature. human and its potential.
En...
Author
Publisher
Books on Tape
Pub. Date
2015
Description
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical...
Author
Publisher
Random House Studio
Pub. Date
[2021]
Description
On the island of Habit lives a very big creature who does the exact same things in the exact same order every day, but when a small creature comes along who wants to do something different every day, the creature of habit must learn to adapt.
10) Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2021]
Description
"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits."--
Author
Publisher
Paidós
Pub. Date
[2019]
Description
James Clear is an expert on habits and decision making. He made his name as the author of one of the fastest-growing email newsletters in history, which grew from zero to 100,000 subscribers in under two years. Today, his newsletter has over 400,000 subscribers, and his articles at jamesclear.com receive 10 million hits each year. His work frequently appears in publications including the New York Times, Forbes and Business Inside
H?BITOS AT?MICOS...
Author
Formats
Description
The additive that flows under the radar. The most popular drug in America is a white powder. No, not that powder. This is caffeine in its most essential state. And Caffeinated reveals the little-known truth about this addictive, largely unregulated drug found in coffee, energy drinks, teas, colas, chocolate, and even pain relievers. We'll learn why caffeine has such a powerful effect on everything from boosting our mood to improving our athletic performance...
14) Badass habits: cultivate the awareness, boundaries, and daily upgrades you need to make them stick
Author
Publisher
Penguin Life
Pub. Date
[2020]
Description
The motivational coach and best-selling author of You Are a Badass shares illustrative case studies to outline a step-by-step, 21-day guide for overcoming self-sabotaging behaviors while cultivating habits that support healthy priorities and personal goals.
15) How do you do?
Author
Publisher
Bloomsbury
Pub. Date
[2019]
Description
All Water Buffalo and Crane can think about is how hot it is, day after day, until Goat arrives, dancing and leading them on an adventure.
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2018]
Appears on these lists
Description
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Author
Formats
Description
A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed. Marketers at Procter & Gamble study videos of people making their beds. They are desperately trying to figure out how to sell a new product called Febreze, on track to be one of the biggest...
18) Good habits
Series
Publisher
Harvard Business Review Press
Pub. Date
[2023]
Description
"We all have habits. Some of them we've carefully built up; others we may have simply fallen into. Some of them may help us get our work done or balance the many aspects of our lives. Others, though, may hold us back. Developing Good Habits explores how to assess your behavior to see where you can improve your mood and productivity at the granular level. With the latest psychological research and practical advice from leading experts, you'll learn...
Author
Publisher
Penguin Audiobooks
Pub. Date
[2019]
Description
"No matter your goals, Atomic habits offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change,...
20) Healthy habits suck: how to get off the couch & live a healthy life... even if you don't want to
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2019]
Description
"Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you're someone who gets up every morning and can't wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate--this book isn't for you. If you're someone who thinks about getting up to go for a run but goes back to sleep, regrets last night's dinner of fast food, and can barely...
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