Cardiovascular workout that combines army-style physical conditioning methods with moves adapted from calisthenics, martial arts, and aerobic dance.

"High Intensity Fitness is about working out smarter, not longer, using scientific principles and advanced High Intensity workout programs that take only minutes a day. ... This powerful workout program will change the shape of your body in as little as three minutes with workouts lasting no longer than fifteen minutes. Anyone from the incredibly fit to the couch potato can benefit from High Intensity Fitness as Pete Cerqua breaks down and simplifies...

Everyone has a particular body shape, whether it's an hourglass, ruler, or spoon. To make the most of working out, viewers need to do exercises tailored to each ones physique. Based on a patented system that delivers proven results, the program contains two 20-minute circuit workouts for each body type.

"Includes a 6-week total-body workout program."

Slim down, tone up, and learn some cool new moves. A high-energy dance program that will burn fat and calories while really toning your abs, legs, and arms. Add a little attitude to your workout with funky, feisty moves like the hip swings, chest pops, and sexy body rolls. Broken down into simple steps, the routines will give you new confidence.

"Matt is a world champion, record holding powerlifter and an NPC bodybuilder famous for his grueling, high intensity workouts. Insane Training is what Matt is famous for. His book of the same name is full of programs that will help every gym rat take it to the next level, whether that's flipping a tractor tire 100 yards, deadlifting three times their body weight, improving athletic performance or puking in a bucket--this book has it all! Not for...

A fascinating cultural history of fitness, from Greek antiquity to the era of the "big-box gym" and beyond, exploring the ways in which human exercise has changed over time-and what we can learn from our ancestors. We humans have been conditioning our bodies for more than 2,500 years, yet it's only recently that treadmills and weight machines have become the gold standard of fitness. For all this new technology, are we really healthier, stronger,...