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A pain relief expert provides a gentle workout to relax and release tight muscles and help you move through the world more comfortably.
Unlearn the psychic and physical responses to stress that cause discomfort-in less than 15 minutes a day! These safe, easy, natural movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. Discover a gentle workout that can be done anywhere, anytime-at...
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2018]
Description
The fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you're one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter...
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End chronic pain-for good-with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.
Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant...
7) The diabetes cure: the 5-step plan to eliminate hunger, lose weight, and reverse diabetes for good!
Author
Publisher
Rodale
Pub. Date
[2013]
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