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Author
Formats
Description
"High Intensity Fitness is about working out smarter, not longer, using scientific principles and advanced High Intensity workout programs that take only minutes a day. ... This powerful workout program will change the shape of your body in as little as three minutes with workouts lasting no longer than fifteen minutes. Anyone from the incredibly fit to the couch potato can benefit from High Intensity Fitness as Pete Cerqua breaks down and simplifies...
Author
Publisher
Hatherleigh Press
Pub. Date
2015
Description
"The all-in-one guide to building strength and power! Experts agree the fastest and most effective way to build strength and increase muscle tone is to lift weights. By increasing muscle mass, strength training also boosts yoru resting metabolic rate so you burn more calories. Written by top strength training professionals, The Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting...
8) Strong: nine workout programs for women to burn fat, boost metabolism, and build strength for life
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2015]
Description
"A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach...
Author
Publisher
Rodale
Pub. Date
2015
Description
"Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific...
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