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Author
Formats
Description
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados,...
Author
Formats
Description
"Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel-counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume....
Author
Formats
Description
Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet! introduces a new superfood that holds the power to whittle your waistline in no time. Called "pulses," this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals, you'll burn more fat, feel more full, and have more energy. The...
Author
Publisher
Rodale
Pub. Date
c2011
Description
In the past thirty years Americans have become heavier and unhealthier than at any time in our history, and we seem stuck in the sedentary, fast-food lifestyle that got us here. Agatston explains why losing that belly fat is far more than just a matter of regaining your "bikini body" and exposes the real cost of eating out and consuming "cheap" fast food.
Author
Publisher
Bird St. Books
Pub. Date
2014
Description
McGraw identifies the seven reasons other diets fail people over and over again, and then addresses each of the roadblocks to help you create a plan you can work with for the rest of your life. He focuses on twenty key ingredients reputed to enhance the body's thermogenesis and create a feeling of fullness, as well as healthy habits to maintain the results.
Author
Publisher
Reader's Digest Association
Pub. Date
c2012
Description
Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Reader's Digest have analyzed and condensed decades of research into one easy-to-use plan. This simple 21-day program includes: a 4-day Fast Release phase to jump-start weight loss; 13 fat-releasing foods that make shedding pounds easier; 50 recipes packed with hunger-fighting nutrients; meal plans designed for your lifestyle; and...
Author
Publisher
St. Martin's Press
Pub. Date
2014, c2013.
Description
"Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the #1 bestseller Shred. At four weeks, it's almost half the length of Shred and twice the intensity. There's always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. All the same building blocks that have made Shred work for dieters are here: diet confusion, meal replacement, frequent meals...
Author
Formats
Description
"DIRTY, LAZY KETO is part girlfriend's guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet. You don't have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single...
Author
Publisher
Simon & Schuster
Pub. Date
2014.
Description
"A complete revision of the #1 bestselling 17 Day Diet, incorporating state-of-the-art research and techniques to help dieters lose weight faster and in the places they want. Adding three brand new chapters, new strategies throughout, and more recipes, Dr. Mike Moreno ensures that his simple 17 day plan gives new dieters the most up-to-date scientific and medical tools to help them lose weight fast while giving veteran 17 Day Dieters more control...
Author
Publisher
Harmony Books
Pub. Date
[2015]
Description
"In their debut cookbook, the Trim Healthy Mama's share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner--including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more....
Author
Publisher
St. Martin's Press
Pub. Date
2019.
Description
"Dr. Ian wrote [this book] to put what he knows about nutrition and physiology in one place, and to motivate you to wse the power of intermittent fasting to discover your optimal eating times each day; explore clean eating with 30 ... foods that you can combine endlessly for meals and snacks; try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options; get up and move [with] customized exercise plans...
Author
Formats
Description
The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life.
Since the success of The 17 Day Diet, Dr. Mike Moreno has been the paragon of good health. But when he experienced a series of drastic setbacks, including...
19) The micronutrient miracle: the 28-day plan to lose weight, increase your energy, and reverse disease
Author
Publisher
Rodale Press
Pub. Date
2015
Description
"Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients--vitamins and minerals essential for optimum health--are being stripped from our diet and depleted by our lifestyle habits. And these...
Author
Formats
Description
"The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods "negative calorie foods"--foods that help you to burn...
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