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Author
Publisher
Broadway Books
Pub. Date
[2015]
Description
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good, ... [illustrating] the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents [this] ... menu of strategies so readers can take an individualized...
Author
Formats
Description
Finding the courage to embrace change and take chances is the only way to succeed.
Business, culture, and competitive landscapes have fundamentally changed, but basic principles and best practices for succeeding and future-proofing both yourself and your organization haven't. With a mix of compelling stories, research from the social sciences and psychology, and real-world insights, Make Change Work for You shows how to reignite your career, rekindle...
Author
Publisher
Simon & Schuster
Pub. Date
[2020]
Description
"The Catalyst identifies the key barriers to change and how to mitigate them. You'll learn how catalysts change minds in the toughest of situations: how hostage negotiators get people to come out with their hands up and how marketers get new products to catch on, how leaders transform organizational culture and how activists ignite social movements, how substance abuse counselors get addicts to realize they have a problem, and how political canvassers...
Author
Formats
Description
"A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according...
Author
Publisher
Books on Tape
Pub. Date
2015
Description
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical...
Author
Series
Publisher
Recorded Books
Pub. Date
2015, c2014
Description
Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help readers finally break free from self-destructive ideas and habits, and move into freedom and accomplishment.
Author
Publisher
Vintage Español, una división de Penguin Random House
Pub. Date
2019.
Description
In The Power of Habits , award-winning journalist Charles Duhigg takes us to the limit of scientific discoveries that explain why habits exist, how they condition us, and how to change them. Duhigg delivers a wealth of information in a riveting narrative that takes us into the Procter & Gamble meeting rooms, into the NFL bleachers, and even into the civil rights movement, and presents a whole new way of understanding nature. human and its potential.
En...
13) What now?
Author
Formats
Description
An inspirational primer based on the author's 2006 commencement address at Sarah Lawrence College discusses how to manage life's crossroads, recounts times of struggle from her own life, and celebrates the benefits of not knowing what is to come.
Author
Pub. Date
[2023]
Formats
Description
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
Author
Formats
Description
All change and loss involve grief. In this difficult season of the coronavirus pandemic, understanding how to grieve, and help others grieve, is more essential than ever.
The Grief Club is Melody Beattie's profoundly personal, powerfully healing book to help listeners through life's most difficult times.
Part memoir, part self-help book, part journalism, The Grief Club is a book of stories bound together by the human experience of loss in its many...
17) Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2021]
Description
"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits."--
Author
Formats
Description
"From world-renowned mental trainer Erik Bertrand Larssen, whose clients include Olympic athletes and Fortune 500 CEOs, Hell Week is a military-inspired yet accessible guide to making the critical changes necessary for long-term professional and personal success and overall lifestyle improvements,"--Amazon.com.
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